Serves: 4
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Ingredients
- 1 tablespoon coconut oil
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 tablespoon grated ginger
- 2 tablespoons Thai yellow curry paste (check that it’s vegan)
- 1 can (14 oz) coconut milk
- 1 cup vegetable broth
- 1 medium potato, diced
- 1 medium carrot, sliced
- 1 small zucchini, sliced
- 1/2 cup green beans, trimmed
- 1/2 cup cauliflower florets
- 1 bell pepper (any color), sliced
- 1 cup chickpeas (cooked or canned, drained)
- 1-2 tablespoons soy sauce or tamari (for gluten-free)
- 1 teaspoon maple syrup or coconut sugar (optional)
- Fresh cilantro or Thai basil (for garnish)
- Lime wedges (for serving)
Instructions
1. Sauté Aromatics
- Heat coconut oil in a large pot over medium heat. Add diced onion and sauté for 3-4 minutes until it becomes translucent.
- Add garlic and ginger, cooking for another minute until fragrant.
2. Add Curry Paste
- Stir in the yellow curry paste, cooking for 2-3 minutes to enhance its flavors.
3. Add Liquid Ingredients
- Pour in coconut milk and vegetable broth, stirring to blend with the curry paste. Bring the mixture to a simmer.
4. Add Root Vegetables
- Add diced potatoes and sliced carrots. Cover and simmer for 10 minutes until they start to soften.
5. Add Remaining Vegetables
- Add zucchini, green beans, cauliflower, and bell pepper. Cover and let simmer for an additional 10-15 minutes, or until all vegetables are tender.
6. Season and Finish
- Stir in the chickpeas, soy sauce, and a bit of maple syrup or coconut sugar for balance, if desired. Adjust seasoning to taste.
7. Serve and Garnish
- Ladle the yellow curry into bowls and garnish with fresh cilantro or Thai basil. Serve with lime wedges for added brightness.
Serving Suggestions
- Serve this curry over steamed jasmine or brown rice.
- For extra protein, add tofu cubes or tempeh for a heartier meal.
Tips
- Spice Level: Yellow curry is typically mild, but if you like it spicier, add a pinch of red pepper flakes or a sliced chili pepper.
- Creamier Curry: For a richer taste, add a little more coconut milk.
- Storage: This curry stores well for 2-3 days in the fridge and tastes even better as the flavors meld.
This Vegan Thai Yellow Curry is warm, comforting, and full of deliciously spiced coconut flavors! With a combination of creamy coconut, hearty vegetables, and aromatic curry paste, it’s a cozy meal you’ll love to make on repeat.