Lacto-ovo Vegetarian Snacks You Can Prepare in No Time

Here are some quick and easy lacto-ovo vegetarian snacks that you can prepare in no time:

1. Hard-Boiled Eggs

Hard-boiled eggs are a classic, protein-packed snack. Simply boil eggs for about 9-12 minutes, cool them in ice water, peel, and enjoy. You can sprinkle them with salt, pepper, or your favorite seasoning for added flavor.

2. Yogurt Parfait

Layer yogurt (dairy or plant-based) with fresh fruits like berries or banana slices and a sprinkle of granola or nuts. This snack is not only delicious but also provides a good balance of protein, healthy fats, and carbohydrates.

3. Veggie Sticks with Hummus

Cut up raw vegetables such as carrots, celery, cucumber, and bell peppers. Serve them with hummus for dipping. This combination offers a crunchy texture along with the creaminess of hummus, making for a satisfying snack.

4. Cheese and Whole Grain Crackers

Pair slices of your favorite cheese (like cheddar or gouda) with whole grain crackers for a quick and filling snack. You can add some apple slices or grapes on the side for a sweet contrast.

5. Trail Mix

Create your own trail mix using nuts, seeds, dried fruits, and even some dark chocolate chips for a sweet touch. This snack is highly customizable and great for on-the-go munching.

6. Popcorn with Parmesan

Air-pop some popcorn and toss it with a little olive oil and grated Parmesan cheese. This savory snack is light yet satisfying.

7. Banana with Nut Butter

Slice a banana and spread almond or peanut butter on top for a quick energy boost that’s rich in potassium and healthy fats.

These lacto-ovo vegetarian snacks are not only quick to prepare but also nutritious, making them perfect for any time of day!