Stuffed Portobello Mushrooms with Spinach and Feta (vegan)

This alternative recipe for stuffed portobello mushrooms features a delicious filling of spinach, feta cheese, and herbs, making it a perfect vegetarian dish that is both satisfying and flavorful.

Ingredients

• 4 large portobello mushrooms, cleaned and stems removed
• 2 tablespoons olive oil
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 4 cups fresh spinach, chopped
• 1/2 cup feta cheese, crumbled (or vegan feta for a dairy-free option)
• 1/4 cup breadcrumbs (optional for added texture)
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• Salt and pepper to taste
• Juice of 1 lemon
• Fresh parsley, chopped (for garnish)

Instructions

1. Preheat the Oven:

• Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.

1. Prepare the Mushrooms:

• Remove the stems from the portobello mushrooms and gently scoop out the gills using a spoon. Brush the insides with olive oil and season with salt and pepper.

1. Sauté the Vegetables:

• In a skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the minced garlic and cook for another minute until fragrant.
• Add the chopped spinach and cook until wilted, about 3–4 minutes. Remove from heat.

1. Mix the Filling:

• In a bowl, combine the sautéed spinach mixture with crumbled feta cheese, breadcrumbs (if using), oregano, thyme, lemon juice, salt, and pepper. Mix well until combined.

1. Stuff the Mushrooms:

• Divide the filling evenly among the portobello caps, pressing down gently to pack it in.

1. Bake:

• Place the stuffed mushrooms on the prepared baking sheet and bake for about 20–25 minutes or until the mushrooms are tender and the tops are golden brown.

1. Serve:

• Garnish with fresh parsley before serving. Enjoy warm as a main dish or appetizer!

Tips for Customization

• Add Protein: Mix in cooked quinoa or lentils for added protein.
• Spice It Up: Add red pepper flakes or chopped fresh chili for some heat.
• Herb Variations: Experiment with different herbs such as basil or dill for varied flavors.

These stuffed portobello mushrooms with spinach and feta are not only easy to prepare but also packed with flavor! They make a fantastic addition to any meal and can easily be adapted to suit your taste preferences. Enjoy this healthy and hearty dish!