Vegetarian Recipes using Sauerkraut​

Vegetarian Recipes Using Sauerkraut: Tangy, Flavorful, and Packed with Probiotics

Sauerkraut is more than just a tangy topping for vegan hot dogs, it’s a versatile ingredient that can elevate vegetarian dishes with its unique, fermented flavor. Made from finely cut cabbage that’s been fermented to develop beneficial probiotics, sauerkraut is not only delicious but also offers digestive benefits and a rich source of vitamins. From hearty casseroles and savory sandwiches to vibrant salads and nourishing bowls, sauerkraut can add a burst of flavor and texture to your meals.

In this collection of vegetarian recipes, sauerkraut takes center stage as a flavorful addition that pairs wonderfully with an array of ingredients. You’ll discover how to incorporate sauerkraut in inventive ways, transforming simple dishes into memorable meals. Plus, with our helpful tips and ideas, you’ll learn how to balance its distinct flavor and make the most of this healthful ingredient. Whether you’re a sauerkraut enthusiast or new to its charms, these recipes are sure to inspire you!

1. Vegan Sauerkraut Casserole

This hearty casserole combines the tangy flavor of sauerkraut with sweet potatoes, apples, and seitan sausages, all baked to perfection.

Ingredients

• ¼ medium white onion (diced)
• 2 ribs celery (diced)
• 2 small carrots (diced)
• 1 medium sweet potato (diced)
• 8 oz mushrooms (sliced)
• ½ cup vegetable broth
• 3-4 seitan sausages (optional)
• 1 tsp caraway seed
• ½ tsp fennel seed
• 1 medium red apple (chopped)
• 1 cup white wine
• 2½ cups sauerkraut
• 3 tbsp apple cider vinegar
• 1 tbsp brown mustard
• Salt and pepper to taste
• Thinly sliced potatoes or frozen hash browns for topping

Instructions

1. Preheat the oven to 400°F (200°C).
2. Sauté onion, celery, carrot, and sweet potato in vegetable broth until softened.
3. Add mushrooms, caraway seed, fennel seed, apple, and white wine; cook until liquid reduces.
4. Stir in sauerkraut, vinegar, mustard, and optional sausages. Season with salt and pepper.
5. Transfer to a casserole dish, top with potatoes or hash browns, and bake for about 60 minutes until golden brown.

Making a Vegan Sauerkraut Casserole Without Wine

To create a flavorful vegan sauerkraut casserole without using wine, you can substitute the wine with vegetable broth or apple cider vinegar. This will maintain moisture and add depth to the dish.

Ingredients

• ¼ medium white onion (diced)
• 2 ribs celery (diced)
• 2 small carrots (diced)
• 1 medium sweet potato (diced)
• 8 oz mushrooms (sliced)
• ½ cup vegetable broth (instead of wine)
• 3-4 seitan sausages (optional)
• 1 tsp caraway seed
• ½ tsp fennel seed
• 1 medium red apple (chopped)
• 2½ cups sauerkraut
• 3 tbsp apple cider vinegar
• 1 tbsp brown mustard
• Salt and pepper to taste
• Thinly sliced potatoes or frozen hash browns for topping

Instructions

1. Preheat the oven to 400°F (200°C).
2. Sauté onion, celery, carrot, and sweet potato in vegetable broth until softened.
3. Add mushrooms, caraway seed, fennel seed, apple, and cook until tender.
4. Stir in sauerkraut, vinegar, mustard, and optional sausages. Season with salt and pepper.
5. Transfer to a casserole dish, top with potatoes or hash browns, and bake for about 60 minutes until golden brown.

2. Vegan Jota (Slovenian Sauerkraut & Bean Stew)

This comforting stew is perfect for cooler weather and is made with sauerkraut, beans, and potatoes.

Ingredients

• 1 large onion (finely chopped)
• 1 tablespoon oil
• 6 cloves garlic (smashed)
• 750 ml vegetable broth
• 4 tablespoons passata
• 2 teaspoons smoked paprika
• 500 g potatoes (cut into small chunks)
• 500 g sauerkraut (drained and rinsed)
• 250 g cooked beans (any variety)
• Salt and pepper to taste

Instructions

1. In a large pan, fry the onions until translucent.
2. Add garlic and cook for another couple of minutes.
3. Mix in flour if using; then add passata and smoked paprika mixed with vegetable broth.
4. Stir in potatoes and sauerkraut; bring to a boil then simmer until potatoes are soft.
5. Add beans and simmer for an additional 10 minutes. Adjust seasoning before serving.

Variations of Slovenian Vegan Jota

Slovenian Jota can be adapted in various ways:

• Different Beans: Use black beans or lentils instead of traditional beans for varied texture.
• Root Vegetables: Incorporate parsnips or turnips for a unique flavor profile.
• Spices: Add smoked paprika or cumin for an extra kick.
• Herbs: Fresh herbs like thyme or rosemary can enhance the dish’s aroma.

3. Vegan Potato Sauerkraut Pancakes

These crispy pancakes are a fun twist on traditional latkes, featuring sauerkraut for added flavor.

Ingredients

• 2 cups shredded potatoes (russet or Yukon gold)
• 1½ cups sauerkraut (drained)
• 2 tablespoons rosemary (chopped)
• ½ cup all-purpose flour (or chickpea flour for gluten-free)
• ½ cup aquafaba (or substitute with baking soda and vinegar)
• Salt and pepper to taste
• Oil for frying

Instructions

1. Combine shredded potatoes, sauerkraut, herbs, flour, aquafaba, salt, and pepper in a bowl.
2. Heat oil in a skillet over medium-high heat.
3. Drop spoonfuls of batter into the skillet and flatten them into pancakes.
4. Cook until golden brown on both sides. Serve hot with vegan sour cream or applesauce.

Tips for Using Sauerkraut Creatively:

• Protein Options: Incorporate proteins like tempeh or seitan into your recipes for added texture and nutrition.
• Crunch Elements: Add toasted nuts or crispy fried onions on top of your dishes for an extra crunch.
• Unique Vegetables: Experiment with vegetables like baby corn or mushrooms to enhance the dish’s flavor profile.

Substituting Sauerkraut with Other Fermented Vegetables

Yes, you can substitute sauerkraut with other fermented vegetables in these recipes:

• Kimchi: Offers a spicier flavor and is rich in probiotics.
• Fermented Carrots: Provide a crunchy texture and tangy taste.
• Dill Pickle Relish: Adds a zesty flavor that complements many dishes.

Side Dishes That Pair Well with Sauerkraut-Based Meals

Here are some side dishes that complement sauerkraut-based meals:

• Mashed Potatoes: Creamy potatoes balance the tanginess of sauerkraut.
• Roasted Vegetables: Carrots, Brussels sprouts, or root vegetables add color and flavor.
• Bread Rolls: Soft rolls are perfect for soaking up the flavors of the casserole.
• Green Salad: A fresh salad with a light vinaigrette provides a refreshing contrast.

These recipes, tips and variations can help you create delicious vegan and vegetarian meals centered around sauerkraut while accommodating different tastes and dietary preferences!