Vegetarian Breakfast Sausage Recipe

Here’s a delicious vegetarian breakfast sausage recipe that you can easily prepare at home. This recipe is packed with flavor and is perfect for a hearty breakfast.

Vegetarian Breakfast Sausage with Lentils and Apples

Ingredients:

• 8 oz cremini mushrooms, quartered
• 1 can (19 oz) lentils, drained and rinsed
• 1 tbsp extra virgin olive oil
• ½ small onion, minced
• 3 cloves garlic, minced
• 3 tbsp maple syrup
• 1 apple, peeled and grated (squeeze out excess liquid)
• 2 tsp gluten-free tamari or coconut aminos
• 1½ tbsp fresh sage, minced
• 1½ tbsp fresh rosemary, minced
• 1½ tbsp fresh thyme, minced
• 6 tbsp oat flour (gluten-free if desired)
• Salt and pepper to taste

Instructions:

1. Preheat the Oven: Preheat your oven to 425°F (220°C).
2. Prepare Mushrooms: In a food processor, pulse the mushrooms until they resemble a ground meat consistency. Transfer to a cheesecloth and squeeze out as much liquid as possible.
3. Lentils Preparation: Drain and rinse the lentils. Puree half of them in the food processor until smooth.
4. Cook Onions: Heat olive oil in a skillet over medium-low heat. Add the minced onion and cook until caramelized (about 30 minutes).
5. Combine Ingredients: In a large bowl, mix the prepared mushrooms, pureed lentils, remaining lentils, garlic, maple syrup, grated apple, tamari, herbs, oat flour, salt, and pepper until well combined.
6. Form Patties: Shape the mixture into patties.
7. Bake: Place the patties on a baking sheet lined with parchment paper and bake for about 25 minutes, flipping halfway through.

Tips:

• These sausages are freezer-friendly; you can store them for later use.
• Feel free to adjust the spices according to your taste preferences.

This recipe yields about 12 patties and is not only delicious but also allergen-friendly—gluten-free, soy-free, egg-free, and nut-free!

Creative Ways to Serve Vegan Breakfast Sausages

1. Breakfast Sandwiches: Layer vegan breakfast sausages on a toasted English muffin with avocado, vegan cheese, and spinach for a hearty sandwich.
2. Breakfast Burritos: Wrap the sausages in a tortilla with scrambled tofu, black beans, salsa, and avocado for a filling burrito.
3. On a Salad: Slice the sausages and toss them into a fresh salad with mixed greens, cherry tomatoes, and a zesty vinaigrette.
4. With Pancakes or Waffles: Serve alongside pancakes or waffles topped with maple syrup for a sweet and savory combination.
5. As Part of a Platter: Create a breakfast platter with vegan sausages, roasted vegetables, and fruit for a colorful brunch spread.

How to Make These Sausages Spicy

To add some heat to your vegan breakfast sausages:

• Chipotle Powder: Incorporate chipotle powder for a smoky and spicy kick.
• Red Pepper Flakes: Mix in crushed red pepper flakes to elevate the spice level.
• Cayenne Pepper: Add cayenne pepper to the mixture for an extra punch.
• Hot Sauce: Blend in your favorite hot sauce into the sausage mixture before shaping the patties.

Alternative Flours to Use Instead of Oat Flour

If you want to substitute oat flour, consider these options:

• Almond Flour: Adds a nutty flavor and is gluten-free.
• Chickpea Flour: Provides protein and gives a unique taste.
• All-Purpose Flour: A versatile option if gluten is not a concern.
• Brown Rice Flour: A gluten-free alternative that works well in binding.

Unique Herbs to Enhance Flavor

Incorporating different herbs can elevate the flavor profile of your vegan sausages:

• Thyme: Adds an earthy note that complements other spices.
• Basil: Offers a sweet and slightly peppery flavor.
• Oregano: Provides a Mediterranean twist.
• Cilantro or Parsley: Fresh herbs can brighten up the dish.

Tips for Making Crispy Vegan Breakfast Sausages

To achieve a crispier texture:

• Pan-Frying: Cook the patties in a skillet with oil over medium heat until golden brown on both sides.
• Air Frying: Use an air fryer for about 8-12 minutes at 325°F (170°C) for a crispy exterior without much oil.
• Baking at Higher Temperatures: Bake at 400°F (200°C) instead of lower temperatures for more browning.
• Add Cornstarch or Breadcrumbs: Mix cornstarch or breadcrumbs into the sausage mixture to help create a crispy coating when cooked.

These tips will help you customize your vegan breakfast sausages to suit your taste preferences while enhancing their flavor and texture!