Recipe For Vegetarian Stew​

Here’s an tasty recipe for Vegetarian Stew that incorporates various vegetables and flavors for a hearty, comforting dish. This version is inspired by classic techniques and ingredients, ensuring a rich and satisfying meal.

Hearty Vegetarian Stew Recipe

Ingredients:

• For the Stew:
• 2 tablespoons olive oil
• 1 large yellow onion, diced
• 3 cloves garlic, minced
• 2 medium carrots, sliced
• 2 celery stalks, chopped
• 3 Yukon gold potatoes, peeled and cubed
• 1 red bell pepper, diced
• 1 zucchini, diced
• 1 cup frozen peas
• 1 (15-ounce) can diced tomatoes (with juices)
• 4 cups low-sodium vegetable broth
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• Salt and pepper to taste
• For Garnish:
• Fresh parsley, chopped (optional)

Instructions:

Sauté the Aromatics:

• In a large pot or Dutch oven, heat the olive oil over medium heat.
• Add the diced onion and sauté for about 5 minutes until it becomes translucent.
• Stir in the minced garlic and cook for an additional minute until fragrant.

Add Vegetables:

• Add the sliced carrots, chopped celery, cubed potatoes, and diced bell pepper to the pot. Cook for about 5-7 minutes, stirring occasionally until the vegetables start to soften.

Incorporate Remaining Ingredients:

• Add the diced tomatoes (with their juices), vegetable broth, zucchini, frozen peas, thyme, oregano, salt, and pepper.
• Bring the mixture to a boil.

Simmer:

• Once boiling, reduce the heat to low and cover the pot. Let it simmer for about 25-30 minutes, or until all vegetables are tender. Stir occasionally to prevent sticking.

Adjust Seasoning:

• Taste the stew and adjust seasoning with more salt or pepper as needed.

Serve:

• Ladle the stew into bowls and garnish with fresh parsley if desired.
• Serve hot with crusty bread or over rice for a complete meal.

Tips:

• Customize Your Veggies: Feel free to add other seasonal vegetables like green beans or mushrooms based on your preference.
• Make it Hearty: For added protein, consider stirring in cooked lentils or chickpeas.
• Storage: Leftovers can be stored in an airtight container in the refrigerator for up to three days or frozen for longer storage.

This hearty vegetarian stew is not only easy to make but also provides a warm and nourishing meal that everyone will enjoy!