Spicy Vegetarian Mongolian Noodles are a vibrant and flavorful dish that perfectly blends the bold tastes of Mongolian cuisine with a plant-based twist. This quick and easy recipe is ideal for busy weeknights or when you crave something hearty yet healthy. With a mix of fresh vegetables, savory sauces, and a kick of heat, these noodles are sure to satisfy your taste buds.
Why Choose Spicy Vegetarian Mongolian Noodles?
- Health Benefits: Packed with vegetables and made with whole grains, this dish is rich in fiber, vitamins, and minerals. The use of plant-based ingredients makes it a nutritious option for those looking to reduce meat consumption.
- Quick Preparation: This recipe can be prepared in under 30 minutes, making it a convenient option for those short on time but still wanting a homemade meal.
- Customizable: You can easily adjust the spice level and swap out vegetables based on your preferences or what you have on hand. This versatility allows you to create a dish that suits your taste.
- Flavorful and Satisfying: The combination of spicy sauces, fresh ginger, and colorful vegetables creates a rich flavor profile that is both comforting and exciting.
Key Ingredients
Here’s what you’ll need to make Spicy Vegetarian Mongolian Noodles:
- Noodles: Use fettuccine, spaghetti, or any long noodle of your choice.
- Vegetables: Bell peppers, carrots, purple cabbage, kale, and baby corn add color and nutrition.
- Aromatics: Fresh ginger and garlic enhance the flavor.
- Sauces: Dark soy sauce or tamari, sesame oil, raw sugar, and hot sauce create a savory-sweet sauce with a kick.
- Spices: Ground black pepper and optional chili flakes for extra heat.
Recipe Instructions
Here’s a simple recipe for making Spicy Vegetarian Mongolian Noodles:
Ingredients
- 245 grams (8.6 oz) fettuccine or noodles of your choice
- 2 cups chopped kale
- ½ cup chopped baby corn (fresh or canned)
- 1–2 carrots, sliced or diced
- 1 cup shredded purple cabbage
- 1 bell pepper (any color), diced
- 1 tablespoon vegetable oil
- 1 tablespoon sesame oil
- 3 tablespoons dark soy sauce or tamari
- 2 tablespoons raw sugar
- 2 teaspoons Asian hot sauce or red chili sauce (adjust to taste)
- 1 teaspoon ground black pepper
- 2 tablespoons grated fresh ginger
- Salt to taste
Instructions
- Cook the Noodles:
- Cook the noodles according to package instructions. Drain and rinse under cold water to stop cooking. Toss with a little oil to prevent sticking.
- Prepare the Sauce:
- In a bowl, mix together the soy sauce, raw sugar, hot sauce, ground black pepper, and salt. Set aside.
- Sauté the Vegetables:
- In a large wok or skillet over high heat, add vegetable oil. Once hot, add grated ginger and sauté for about 15 seconds until fragrant.
- Add the diced bell peppers and carrots; cook for 15 seconds before adding baby corn and cabbage. Stir-fry for another 30 seconds.
- Finally, add the kale along with the prepared sauce mixture. Cook for an additional 30 seconds until everything is well combined.
- Combine Noodles and Vegetables:
- Add the cooked noodles to the wok or skillet. Carefully fold in until the noodles are well coated with the vegetables and sauce.
- Serve:
- Taste and adjust seasoning if needed. Serve hot with additional chili flakes or sesame seeds on top if desired.
Spicy Vegetarian Mongolian Noodles are not only easy to make but also packed with flavor and nutrition. This dish is perfect for anyone looking to enjoy a quick meal that doesn’t compromise on taste or health benefits. With its vibrant colors and bold flavors, it’s sure to become a favorite in your household! Enjoy this delightful dish as part of your weeknight dinner rotation or whenever you crave something satisfying yet healthy!
