Buffalo Cauliflower Buddha Bowl with Seitan Tofu Recipe

This Buffalo Cauliflower Buddha Bowl with Seitan Tofu is a vibrant, flavor-packed meal that combines the bold heat of buffalo sauce with the earthy goodness of roasted cauliflower, the heartiness of seitan, and the creamy tofu. It’s perfect for those looking for a filling, nutritious, and satisfying vegan meal. Whether for lunch or dinner, this bowl offers a balance of protein, fiber, and healthy fats that’ll leave you feeling nourished and energized!

Buffalo Cauliflower Buddha Bowl with Seitan Tofu

Serves: 2-3
Prep Time: 15 minutes
Cook Time: 30-35 minutes
Total Time: 45 minutes

Ingredients:

For the Buffalo Cauliflower:

1 medium cauliflower, cut into florets
1/2 cup buffalo sauce (store-bought or homemade)
1 tablespoon olive oil
Salt and pepper, to taste

For the Seitan Tofu:

1 block firm tofu, drained and pressed
1/2 cup seitan, sliced into strips or pieces
1 tablespoon soy sauce or tamari (for gluten-free)
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon smoked paprika
1 teaspoon nutritional yeast (optional)
1 teaspoon olive oil (optional)

For the Buddha Bowl:

1 cup cooked quinoa or brown rice (or any grain of choice)
1/2 cup shredded carrots
1/2 cup cucumber, thinly sliced
1/4 cup red cabbage, thinly sliced
1/4 avocado, sliced
Fresh cilantro, for garnish
Optional: Vegan ranch or tahini dressing for drizzling

Instructions:

1. Roast the Buffalo Cauliflower:

Preheat your oven to 400°F (200°C).
Toss the cauliflower florets with olive oil, salt, and pepper in a large bowl.
Spread the cauliflower evenly on a baking sheet. Roast for 20-25 minutes, flipping halfway through, until golden and crispy around the edges.
Once roasted, toss the cauliflower in buffalo sauce until well-coated. Return to the oven for an additional 5-10 minutes to allow the sauce to set.

2. Prepare the Seitan Tofu:

Cut the tofu into cubes or strips and season with soy sauce, garlic powder, onion powder, smoked paprika, nutritional yeast, and olive oil.
Heat a pan over medium heat. Add the seasoned tofu and seitan. Cook, stirring occasionally, for about 10-12 minutes, until the tofu is golden and crispy on all sides.

3. Assemble the Buddha Bowls:

Divide the cooked quinoa (or rice) between 2-3 bowls as the base.
Arrange the roasted buffalo cauliflower, seitan tofu, shredded carrots, cucumber, and red cabbage in sections on top of the quinoa.
Add avocado slices and garnish with fresh cilantro.

4. Drizzle and Serve:

Drizzle with your choice of vegan ranch, tahini, or any dressing you prefer.
Serve immediately, or store in the fridge for a meal prep option.

Tips for Buffalo Cauliflower Buddha Bowl:

Make it Spicy or Mild: Adjust the amount of buffalo sauce to suit your spice preference. Add a bit of maple syrup to the sauce to balance the heat if needed.
Tofu Tip: Pressing the tofu helps remove excess moisture, allowing it to absorb more flavors and crisp up better when cooked.
Grain Substitutes: You can use quinoa, brown rice, farro, or any grain you like. For a low-carb option, cauliflower rice works too!
Extra Protein: Add some chickpeas or edamame for an additional protein boost.

Why This Buffalo Cauliflower Buddha Bowl Is Great:

Vibrant and Colorful: This bowl is a feast for the eyes, with fresh vegetables and roasted cauliflower creating a beautiful contrast.
High Protein and Fiber: The combination of quinoa, tofu, seitan, and cauliflower offers a balance of plant-based protein and fiber, keeping you satisfied and energized.
Customizable: You can swap out the ingredients for what you have on hand or based on your taste preferences—think sweet potato, kale, or roasted Brussels sprouts!
Meal Prep Friendly: This recipe is perfect for making ahead of time and storing in the fridge. Just assemble and add the dressing when ready to eat.

This Buffalo Cauliflower Buddha Bowl with Seitan Tofu is the perfect meal for any time of the day. It’s packed with flavor, protein, and fresh ingredients, making it a healthy, hearty, and satisfying vegan option that you and your family will love. Enjoy the bold flavors and beautiful presentation!