Easiest Whole Wheat Oil Free Pizza Recipe

If you’re craving a healthier version of pizza without the added oil, this Easiest Whole Wheat Oil-Free Pizza is the perfect solution! Made with a whole wheat crust that is oil-free and topped with simple, fresh ingredients, it’s a nutritious yet delicious way to enjoy pizza at home. This recipe is perfect for those looking for a quick and healthy pizza option that doesn’t compromise on flavor.

Easiest Whole Wheat Oil-Free Pizza Recipe

Serves: 2-3
Prep Time: 10 minutes
Cook Time: 15-20 minutes
Total Time: 25-30 minutes

Ingredients:

For the Crust:

1 1/2 cups whole wheat flour
1/2 cup warm water (110°F / 43°C)
1 tablespoon instant yeast
1 teaspoon sugar (or maple syrup)
1/2 teaspoon salt
1/4 teaspoon garlic powder (optional)

For the Sauce:

1/2 cup tomato sauce (no added sugar or oil)
1 teaspoon dried oregano
1/2 teaspoon garlic powder
1/4 teaspoon black pepper

For the Toppings:

1/2 cup fresh spinach, chopped
1/4 cup sliced bell peppers
1/4 cup mushrooms, sliced
1/4 cup red onion, thinly sliced
1/2 cup shredded vegan cheese (optional)
Fresh basil leaves (for garnish)

Instructions:

1. Prepare the Dough:

In a medium bowl, combine the warm water, sugar (or maple syrup), and yeast. Stir gently and let it sit for about 5 minutes until it becomes frothy.
Add the whole wheat flour, salt, and garlic powder (if using) to the yeast mixture. Stir until the dough begins to come together.
Knead the dough on a floured surface for about 5-7 minutes, until smooth and elastic. If the dough feels too sticky, add a bit more flour; if it’s too dry, add a teaspoon of water at a time until it reaches the right consistency.
Once the dough is kneaded, cover the bowl with a clean kitchen towel and let it rise for about 15-20 minutes, or until it slightly puffs up.

2. Prepare the Sauce:

In a small bowl, combine the tomato sauce, oregano, garlic powder, and black pepper. Stir to combine.

3. Shape the Dough:

Preheat your oven to 475°F (245°C) and line a baking sheet or pizza stone with parchment paper.
Punch down the dough to release any air bubbles, and roll it out into your desired pizza shape (circle or rectangle) on a lightly floured surface. Aim for about 1/4-inch thickness.

4. Assemble the Pizza:

Spread the tomato sauce evenly over the crust, leaving a small border around the edges.
Add the fresh spinach, bell peppers, mushrooms, and red onion on top of the sauce. If using vegan cheese, sprinkle it over the vegetables.

5. Bake the Pizza:

Place the pizza on the prepared baking sheet or pizza stone and bake for 12-15 minutes, or until the crust is golden and crispy around the edges, and the vegetables are tender.

6. Serve:

Remove the pizza from the oven and let it cool for a few minutes. Garnish with fresh basil leaves and slice it up.
Serve warm and enjoy!

Tips for the Easiest Whole Wheat Oil-Free Pizza:

Customizing Toppings: Feel free to swap the toppings for whatever you like! Roasted veggies, olives, or artichokes work great, and you can also add some vegan pepperoni or sausage.
Thin or Thick Crust: If you prefer a thinner crust, simply roll it out more thinly. For a thicker crust, let the dough rise longer before baking.
Vegan Cheese Option: If you like cheesy pizza, you can use store-bought vegan cheese or make your own using cashews and nutritional yeast.
Meal Prep: The dough can be made ahead of time and stored in the fridge for up to 24 hours. Just let it come to room temperature before rolling out.

Why This Whole Wheat Oil-Free Pizza Is So Great:

Healthy and Nutritious: The whole wheat crust is a great source of fiber and nutrients, making this pizza a more wholesome choice.
Oil-Free: Perfect for those avoiding oil in their diet, but it still has a deliciously crispy crust thanks to the whole wheat flour.
Quick and Easy: This pizza comes together in under 30 minutes, making it a great option for a weeknight dinner or a casual weekend meal.
Customizable: With endless topping options, this pizza can easily be tailored to fit your tastes.

This Easiest Whole Wheat Oil-Free Pizza is an ideal dish for anyone craving a quick, healthier pizza option that’s both satisfying and full of flavor. It’s easy to make, oil-free, and can be customized with your favorite toppings. Enjoy your homemade pizza night with this guilt-free and delicious treat!