Vegetarian Butter Beans Recipe: Creamy Butter Beans in Tomato Sauce

Butter beans, also known as lima beans, are a great source of plant-based protein and fiber. This simple yet delicious vegetarian recipe is perfect for a cozy dinner. The creamy texture of butter beans pairs wonderfully with the richness of tomato sauce, making it a hearty and satisfying meal. Here’s how to make it:

Ingredients:

2 cups cooked butter beans (or 1 can of butter beans, drained and rinsed)
1 tablespoon olive oil
1 small onion, finely chopped
2 garlic cloves, minced
1 can (14 oz) diced tomatoes
1 tablespoon tomato paste
1 teaspoon dried oregano
1 teaspoon dried basil
1/2 teaspoon smoked paprika (optional for a smoky flavor)
Salt and pepper to taste
Fresh parsley or basil, chopped (for garnish)
1/2 cup vegetable broth (or water)
1 tablespoon balsamic vinegar (optional for a tangy kick)

Instructions:

Prepare the Butter Beans: If using dried butter beans, cook them according to the package instructions until they are tender. If using canned beans, simply drain and rinse them under cold water.
Sauté the Aromatics: In a large skillet or saucepan, heat the olive oil over medium heat. Add the chopped onion and sauté for 5-7 minutes until soft and translucent.
Add the Garlic and Spices: Stir in the minced garlic and cook for another 1-2 minutes until fragrant. Add the dried oregano, basil, smoked paprika (if using), salt, and pepper. Stir to combine.
Make the Tomato Sauce: Add the diced tomatoes, tomato paste, and vegetable broth to the skillet. Stir everything together, making sure the tomato paste is well incorporated. Bring the mixture to a simmer.
Simmer the Beans: Add the cooked butter beans to the skillet. Stir to coat them with the tomato sauce. Let the mixture simmer for 10-15 minutes, allowing the flavors to meld together and the sauce to thicken. If the sauce becomes too thick, add a splash of vegetable broth or water to loosen it up.
Final Touches: Once the beans are heated through and the sauce has thickened to your liking, taste and adjust seasoning with additional salt, pepper, or a splash of balsamic vinegar for extra depth of flavor.
Serve: Garnish with fresh parsley or basil and serve the butter beans with a side of rice, quinoa, or crusty bread for a complete meal.

Tips:

Add Vegetables: Feel free to add extra vegetables like spinach, bell peppers, or zucchini to this dish to make it even more nutritious.
Make it Spicy: If you like a bit of heat, add a pinch of red pepper flakes or a chopped chili pepper to the sauce.
Vegan Option: This recipe is naturally vegan, but if you want a creamier texture, you can add a splash of coconut milk or a dollop of dairy-free cream.

Conclusion

This vegetarian butter beans recipe is easy to prepare, full of flavor, and perfect for a cozy meal. The creamy texture of the beans combined with the rich tomato sauce makes for a satisfying dish. It’s also versatile—serve it with your favorite grain or on its own. Enjoy this comforting, plant-based dish any day of the week!