Serves: 4
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Ingredients
- 1 tablespoon coconut oil
- 1 medium onion, sliced
- 3 cloves garlic, minced
- 1 tablespoon grated ginger
- 1-2 tablespoons green curry paste (adjust to spice preference; check that it’s vegan)
- 1 can (14 oz) coconut milk
- 1 cup vegetable broth
- 1 small zucchini, sliced
- 1 red bell pepper, sliced
- 1/2 cup snap peas or green beans
- 1 medium carrot, thinly sliced
- 1/2 cup baby corn (optional)
- 1/2 cup bamboo shoots (optional)
- 1-2 tablespoons soy sauce or tamari (for gluten-free)
- 1 teaspoon maple syrup or sugar (optional, for balance)
- Fresh basil leaves or Thai basil (for garnish)
- Fresh cilantro (for garnish)
- Lime wedges (for serving)
Instructions
1. Prepare the Aromatics
- Heat coconut oil in a large skillet or pot over medium heat. Add sliced onion and sauté for 3-4 minutes until softened.
- Add garlic and ginger and cook for another 1-2 minutes until fragrant.
2. Add the Curry Paste
- Stir in the green curry paste, cooking for 1-2 minutes to release the flavors.
3. Add the Liquid Ingredients
- Pour in the coconut milk and vegetable broth, stirring well to combine with the curry paste. Bring the mixture to a simmer.
4. Add the Vegetables
- Add zucchini, bell pepper, snap peas (or green beans), carrot, baby corn, and bamboo shoots. Reduce the heat to low and let the curry simmer for 10-12 minutes, or until the vegetables are tender.
5. Season the Curry
- Stir in the soy sauce or tamari and add maple syrup or sugar if you prefer a hint of sweetness to balance the flavors. Adjust seasoning to taste.
6. Garnish and Serve
- Ladle the curry into bowls and garnish with fresh basil leaves, cilantro, and lime wedges.
Serving Suggestions
- Serve over jasmine rice, brown rice, or rice noodles for a complete meal.
- Add a side of sliced lime and extra cilantro for freshness.
Tips
- Spice Level: Adjust the amount of green curry paste based on your spice tolerance. Some store-bought green curry pastes can be quite spicy!
- Extra Protein: Add cubed tofu or chickpeas for extra protein and texture.
- Flavor Boost: A splash of lime juice or a sprinkle of fresh basil on top enhances the vibrant flavors of the curry.
This Vegan Thai Green Curry is creamy, flavorful, and loaded with vegetables, making it a satisfying and healthy meal that’s perfect for any night of the week. Enjoy the fragrant, spicy warmth that pairs beautifully with a bowl of rice or noodles!