Vegan Steak: Hearty, Flavorful, and Perfect for Your Next Meal

This vegan steak recipe uses seitan as the base, which provides a meaty texture and is packed with protein. Infused with spices and marinated to perfection, this plant-based steak is perfect for grilling or pan-searing, giving you a satisfying, flavorful bite. Whether you’re serving it with mashed potatoes, roasted vegetables, or a hearty salad, this vegan steak will impress.

Servings: 4
Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes

Ingredients:

For the Seitan Steak:

1 cup vital wheat gluten
2 tablespoons nutritional yeast
1 tablespoon soy sauce or tamari (for gluten-free option)
1 tablespoon olive oil
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon smoked paprika
1/4 teaspoon black pepper
3/4 cup vegetable broth (or water)

For the Marinade:

2 tablespoons soy sauce or tamari
2 tablespoons balsamic vinegar
1 tablespoon olive oil
1 tablespoon maple syrup
1 teaspoon Dijon mustard
1/2 teaspoon garlic powder
1/2 teaspoon ground black pepper
1/2 teaspoon smoked paprika
1 teaspoon dried thyme or rosemary (optional)

For Cooking:

1-2 tablespoons olive oil (for searing)

Instructions:

1. Make the Seitan Dough:

In a large bowl, whisk together the vital wheat gluten, nutritional yeast, garlic powder, onion powder, smoked paprika, and black pepper.
Add the soy sauce, olive oil, and vegetable broth to the dry ingredients. Stir until the mixture starts to come together into a dough.
Knead the dough in the bowl for about 3-4 minutes until it becomes firm and elastic.

2. Shape the Seitan:

Divide the dough into 4 equal pieces and shape each piece into a steak-like shape (oval or rectangular, depending on your preference).
If you like thicker steaks, keep them a little chunkier. If you prefer thinner steaks, you can flatten them out slightly.

3. Simmer the Seitan:

In a large pot, bring a few cups of water to a boil. Add a pinch of salt, and carefully place the shaped seitan steaks into the water.
Lower the heat to a simmer and cook the steaks for about 30 minutes, flipping halfway through, until they firm up and become spongy. (Optional: You can also steam the steaks for about 20-25 minutes if you prefer a slightly softer texture.)

4. Prepare the Marinade:

While the seitan is simmering, whisk together all the marinade ingredients in a bowl. Set aside.

5. Marinate the Steaks:

Once the seitan steaks are done cooking, remove them from the water and allow them to cool slightly.
Place the cooked steaks into the marinade, making sure they are fully coated. Let them marinate for at least 15-30 minutes. For deeper flavor, you can marinate them overnight in the fridge.

6. Cook the Vegan Steaks:

Heat 1-2 tablespoons of olive oil in a skillet over medium-high heat.
Once the oil is hot, carefully add the marinated seitan steaks to the pan. Sear for about 3-4 minutes on each side, or until the outside is crispy and golden brown.

7. Serve:

Once cooked, remove the steaks from the skillet and let them rest for a couple of minutes.
Slice and serve with your favorite sides, such as mashed potatoes, sautéed greens, or a fresh salad.

Tips:

Customize the Marinade: Feel free to get creative with the marinade by adding your favorite herbs and spices. A bit of liquid smoke can add a smoky flavor, or a splash of vegan Worcestershire sauce can deepen the savory taste.
Grilling Option: If you prefer grilling your vegan steaks, brush them with the marinade and grill over medium heat for 4-5 minutes on each side.
Make It Ahead: These steaks can be made ahead of time and stored in the refrigerator. Reheat in a skillet or oven before serving.

This Vegan Steak is perfect for anyone looking for a hearty, satisfying plant-based meal. With a savory marinade and a perfect sear, this steak is a delicious and protein-packed option for your next dinner. Whether you’re celebrating a special occasion or just craving a delicious meal, these vegan steaks are sure to hit the spot!