Vegan "Chicken" (Juicy and Flavorful Plant-Based Protein)

This Vegan “Chicken” recipe provides a tasty, tender, and versatile meat substitute made from a blend of chickpeas and vital wheat gluten. Seasoned to perfection, this plant-based “chicken” works wonderfully in sandwiches, salads, stir-fries, and other dishes that call for shredded or cubed chicken.

Serves: 4
Prep Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour

Ingredients

1 cup cooked chickpeas (or canned, drained and rinsed)
1 cup vegetable broth (for added flavor)
1 tablespoon olive oil
2 tablespoons soy sauce or tamari (for gluten-free flavor)
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon poultry seasoning (for that authentic “chicken” flavor)
1/2 teaspoon smoked paprika
1 1/2 cups vital wheat gluten (key to a meaty texture)
1/4 cup nutritional yeast (adds a subtle cheesy flavor)

Instructions

1. Prepare the Chickpea Mixture

In a food processor, add the chickpeas, vegetable broth, olive oil, soy sauce, garlic powder, onion powder, poultry seasoning, and smoked paprika.
Blend until the mixture is mostly smooth with a few small pieces for texture.

2. Add Vital Wheat Gluten

Transfer the chickpea mixture to a mixing bowl. Add the vital wheat gluten and nutritional yeast, stirring until it forms a dough. Knead the dough for about 3-5 minutes until it becomes stretchy and slightly firm.

3. Shape the “Chicken” and Prepare for Cooking

Divide the dough into smaller pieces (2-4 pieces, depending on your desired serving size). Shape each piece into a cutlet or a nugget shape, or leave it whole if you prefer a roast.

4. Steam the Vegan “Chicken”

Place the pieces in a steamer basket. Steam over medium heat for 30-40 minutes until firm and springy. Make sure not to overcook, as this can make it too tough.

5. Sauté or Bake (Optional)

For added flavor, sauté the steamed pieces in a skillet with a touch of oil until golden brown on each side, or bake in the oven at 400°F (200°C) for 10-15 minutes.

Serving Ideas

Sandwiches: Slice and layer in your favorite sandwich or wrap.
Stir-Fries: Dice into cubes and toss with vegetables and sauces.
Salads: Serve as shredded “chicken” over a salad for added protein.
Tacos: Shred and season with taco spices for a delicious taco filling.

Tips

Storage: Store leftovers in an airtight container in the refrigerator for up to 5 days, or freeze for up to 2 months.
Texture Control: Kneading more will result in a denser texture; knead less for a softer bite.
Extra Flavor: Marinate the steamed pieces in your favorite sauce or broth before cooking to add more flavor depth.

This Vegan “Chicken” is a game-changer for vegan cooking—savory, satisfying, and highly adaptable for any recipe that calls for a plant-based protein!