Vegan BLT Sandwich with Baked Tempeh Bacon

A vegan twist on the classic BLT, this Vegan BLT Sandwich with Baked Tempeh Bacon delivers all the crispy, savory goodness without the meat! The tempeh bacon adds the perfect amount of crunch and smokiness, while the fresh lettuce, juicy tomato, and creamy vegan mayo bring everything together in a satisfying, plant-based sandwich.

Vegan BLT Sandwich with Baked Tempeh Bacon Recipe

Serves: 2
Prep Time: 10 minutes
Cook Time: 20 minutes

Ingredients:

For the Baked Tempeh Bacon:

1 block of tempeh (about 8 oz), thinly sliced
2 tablespoons soy sauce (or tamari for gluten-free)
1 tablespoon maple syrup
1 tablespoon apple cider vinegar
1 teaspoon smoked paprika
1/2 teaspoon garlic powder
1/4 teaspoon ground black pepper
1/4 teaspoon liquid smoke (optional, for extra smokiness)
1 teaspoon olive oil (for greasing the baking sheet)

For the Sandwich:

4 slices of whole grain or sourdough bread (gluten-free if needed)
1 ripe tomato, sliced
A handful of fresh lettuce (such as romaine or mixed greens)
2 tablespoons vegan mayo (store-bought or homemade)
Avocado slices (optional, for extra creaminess)

Instructions:

1. Prepare the Tempeh Bacon:

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or lightly grease it with olive oil.
In a small bowl, whisk together the soy sauce, maple syrup, apple cider vinegar, smoked paprika, garlic powder, black pepper, and liquid smoke (if using).
Slice the tempeh into thin strips and place them in a shallow dish. Pour the marinade over the tempeh and toss to coat. Let it marinate for about 5-10 minutes.
Arrange the tempeh slices in a single layer on the prepared baking sheet.
Bake the tempeh for 15-20 minutes, flipping halfway through, until it’s golden, crispy, and browned.

2. Toast the Bread:

While the tempeh is baking, toast the bread slices to your desired level of crispness. You can use a toaster or a pan to toast them on both sides for added flavor.

3. Assemble the Sandwich:

Spread a layer of vegan mayo on one side of each slice of toasted bread.
Place a generous handful of fresh lettuce on the bottom slice of bread.
Add a few slices of ripe tomato on top of the lettuce.
Once the tempeh bacon is ready, layer the crispy tempeh slices over the tomatoes.
(Optional) Add slices of avocado on top of the tempeh for extra creaminess.
Top with the second slice of toasted bread and press down gently to hold everything together.

4. Serve:

Slice the sandwich in half and serve immediately. Enjoy your delicious, plant-based Vegan BLT Sandwich with Baked Tempeh Bacon!

Tips:

Tempeh Slicing: Be sure to slice the tempeh as thinly as possible for that crispy texture. If you don’t have a sharp knife, you can use a mandoline slicer for even slices.
Make it Spicy: Add some sliced jalapeños or a few dashes of hot sauce for a spicy kick to your sandwich.
Vegan Mayo: Use your favorite brand of vegan mayo, or make your own by blending silken tofu, lemon juice, dijon mustard, and a pinch of salt.
Tempeh Marinade: Feel free to experiment with the marinade by adding maple syrup for sweetness or mustard for an extra tang.

Why You’ll Love This Vegan BLT Sandwich:

Crispy Tempeh Bacon: The tempeh bacon is perfectly crispy, smoky, and savory, just like traditional bacon, making it the perfect plant-based alternative.
Fresh and Flavorful: The combination of juicy tomatoes, crisp lettuce, creamy mayo, and optional avocado makes for a satisfying and fresh sandwich.
Quick and Easy: This sandwich is super quick to assemble and makes for a great lunch, dinner, or even a picnic treat.
Customizable: You can add extra toppings like pickles, onions, or even a drizzle of vegan ranch dressing for extra flavor.

This Vegan BLT Sandwich with Baked Tempeh Bacon is a perfect plant-based version of the classic sandwich you’ve been craving. Whether you’re vegan or just looking to reduce your meat consumption, this sandwich is sure to hit the spot! Enjoy it with a side of crispy fries or a refreshing salad for a full meal.