Vegan Beef (Savory and Meaty Plant-Based Substitute)

This Vegan Beef recipe is a versatile, savory, and “meaty” plant-based substitute perfect for tacos, stir-fries, sandwiches, or even burgers. Made with a combination of textured vegetable protein (TVP), mushrooms, and seasonings, this recipe offers a tender texture and a rich, umami flavor that closely mimics ground beef.

---

Serves: 4
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes

---

Ingredients

• 1 cup textured vegetable protein (TVP)
• 1 cup vegetable broth (for rehydrating TVP)
• 1 cup finely chopped mushrooms (such as cremini or button)
• 1 small onion, finely diced
• 2 tablespoons soy sauce or tamari (for gluten-free)
• 1 tablespoon tomato paste
• 1 tablespoon olive oil
• 1 tablespoon vegan Worcestershire sauce
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon ground black pepper
• 1/2 teaspoon salt (adjust to taste)

---

Instructions

1. Rehydrate the TVP

• In a bowl, combine the TVP and vegetable broth. Let it sit for 5-10 minutes, until the TVP absorbs the broth and becomes plump. Set aside.

2. Sauté the Vegetables

• In a large skillet, heat the olive oil over medium heat. Add the chopped onion and cook for 2-3 minutes until it becomes translucent.
• Add the mushrooms to the skillet and cook for another 3-4 minutes, until softened and lightly browned.

3. Add Seasonings and TVP

• To the skillet, add the rehydrated TVP, soy sauce, tomato paste, vegan Worcestershire sauce, smoked paprika, garlic powder, onion powder, black pepper, and salt. Stir well to combine all ingredients.
• Cook for 5-7 minutes, stirring occasionally, until the flavors meld and the mixture is heated through.

4. Adjust Seasonings and Serve

• Taste and adjust seasonings if needed. Serve warm as a filling for tacos, burritos, or add it to pasta sauces, lasagna, and more.

---

Tips

• Extra Umami: Add a teaspoon of miso paste or a dash of liquid smoke for more depth.
• Storage: Store in an airtight container in the fridge for up to 3 days or freeze for longer storage.
• Texture Variation: Add finely chopped walnuts or sunflower seeds for a crunchier texture if desired.

This Vegan Beef recipe is perfect for adding a meaty texture and savory flavor to countless plant-based dishes, making it a great addition to any vegan kitchen!