Plant You Vegan Blended Overnight Oats Recipe

This Plant You Vegan Blended Overnight Oats recipe is a quick and easy breakfast option that combines creamy oats with nutrient-rich plant-based ingredients. Perfect for busy mornings, it’s loaded with fiber, protein, and healthy fats, ensuring you stay full and energized throughout the day.

Ingredients:

• 1/2 cup rolled oats (gluten-free if preferred)
• 1 tablespoon chia seeds (for added fiber and omega-3s)
• 1 tablespoon almond butter (or peanut butter, for creaminess)
• 1/2 cup unsweetened almond milk (or any plant-based milk of choice)
• 1/2 banana (for sweetness and creaminess)
• 1 tablespoon maple syrup (optional, for sweetness)
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon ground cinnamon
• A pinch of salt
• Optional toppings: fresh berries, sliced almonds, coconut flakes, or granola

Instructions:

Blend the Base:

• In a blender, add the rolled oats, chia seeds, almond butter, almond milk, banana, maple syrup (if using), vanilla extract, cinnamon, and a pinch of salt.
• Blend until smooth and creamy. The banana adds natural sweetness and creaminess, while the chia seeds help thicken the oats.

Refrigerate Overnight:

• Pour the blended mixture into a jar or an airtight container.
• Seal and place in the refrigerator for at least 4 hours or overnight. The oats will soak up the liquid and become creamy.

Serve and Add Toppings:

• In the morning, give the oats a good stir, as they may thicken slightly overnight.
• Add your favorite toppings such as fresh berries, sliced almonds, or granola for an added crunch and flavor.

Tips:

• Adjust Consistency: If you prefer a thinner consistency, add more plant-based milk before blending or the next morning.
• Add-ins: Feel free to add some flax seeds, hemp hearts, or protein powder for an extra boost of nutrition.
• Make It Flavorful: Experiment with different flavorings like cocoa powder, matcha, or nutmeg for variety.

Benefits:

• Quick and Easy: This recipe can be prepped the night before, making mornings stress-free.
• Packed with Nutrients: The combination of oats, chia seeds, almond butter, and banana provides a great balance of healthy fats, fiber, and protein.
• Customizable: Add your favorite fruits, nuts, or spices to suit your taste preferences.

This Plant You Vegan Blended Overnight Oats recipe is perfect for a delicious, satisfying, and nourishing breakfast to start your day on the right note!