Best Vegan BBQ Sandwich with Soy Curls

If you’re craving a hearty, smoky, and flavorful BBQ sandwich, this Vegan BBQ Sandwich with Soy Curls is the perfect choice! Made with tender, shredded soy curls and slathered in tangy BBQ sauce, this sandwich will satisfy your cravings for a plant-based BBQ meal. It’s easy to make, customizable, and can be enjoyed as a quick lunch or a hearty dinner.

Vegan BBQ Sandwich with Soy Curls Recipe

Serves: 2
Prep Time: 10 minutes
Cook Time: 15 minutes

Ingredients:

1 cup soy curls (rehydrated and drained)
1/2 cup BBQ sauce (use your favorite brand or homemade)
1 tablespoon olive oil (or other cooking oil)
1/2 teaspoon smoked paprika
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
Salt and pepper to taste
2 burger buns (gluten-free if needed)
1/2 cup coleslaw (optional but adds great crunch and flavor)
Pickles (optional, for garnish)

Instructions:

1. Rehydrate the Soy Curls:

Start by rehydrating the soy curls. Place them in a bowl and cover with warm water. Let them sit for about 5-10 minutes until softened. Drain and gently squeeze out any excess moisture.

2. Cook the Soy Curls:

Heat the olive oil in a large skillet over medium heat. Add the rehydrated soy curls to the pan and sauté for 5-7 minutes, stirring occasionally, until they are slightly crispy and golden.

3. Add Seasoning:

Sprinkle the soy curls with smoked paprika, garlic powder, onion powder, salt, and pepper. Stir to combine and cook for another minute to let the flavors infuse.

4. Add BBQ Sauce:

Pour the BBQ sauce over the cooked soy curls, stirring to coat them evenly. Reduce the heat to low and let the soy curls simmer in the sauce for 5 minutes, allowing the flavors to meld together.

5. Prepare the Sandwich:

Toast the burger buns lightly in a separate pan or under the broiler if desired.
Once the soy curls are ready, assemble the sandwich by spooning the BBQ soy curls onto the bottom half of each bun. Top with coleslaw and pickles for added crunch and flavor, if using.

6. Serve:

Place the top half of the bun on each sandwich and serve immediately. Enjoy your delicious Vegan BBQ Sandwich with Soy Curls!

Tips:

Soy Curls Texture: Soy curls are an excellent meat substitute because they soak up flavors beautifully and have a great texture. Make sure to rehydrate and press out excess moisture to get the best results.
Homemade BBQ Sauce: For a homemade BBQ sauce, you can combine ketchup, apple cider vinegar, brown sugar, mustard, smoked paprika, garlic powder, and a dash of liquid smoke for a smoky, tangy flavor.
Coleslaw Variations: For a vegan-friendly coleslaw, use shredded cabbage, carrots, and a plant-based mayo mixed with a bit of vinegar and sugar for a creamy topping. You can also try adding apple slices or raisins for sweetness.
Spicy Kick: If you love a spicy kick, add some hot sauce or finely chopped jalapeños to the BBQ sauce for extra heat.

Why You’ll Love This Vegan BBQ Sandwich:

Hearty and Flavorful: The soy curls provide a chewy, meaty texture that’s perfect for soaking up smoky BBQ flavors.
Quick and Easy: This recipe comes together in just 20 minutes, making it perfect for a weeknight dinner or a weekend BBQ.
Customizable: Add your favorite toppings like coleslaw, pickles, or even avocado to make this sandwich your own.
Crowd-Pleaser: Whether you’re serving it to family, friends, or fellow vegans, this BBQ sandwich is sure to impress!

This Vegan BBQ Sandwich with Soy Curls is an incredibly satisfying plant-based alternative to a classic BBQ sandwich. Packed with flavor, texture, and the smoky goodness of BBQ sauce, it’s a meal you’ll want to make over and over again!