Lacto-Fermented Lemonade

Lacto-Fermented Lemonade is a unique, refreshing twist on the classic summertime drink, blending the tangy brightness of fresh lemons with a subtle, probiotic-rich fizz. Through the magic of lacto-fermentation, this lemonade becomes more than just a thirst-quencher, it’s a drink with depth, natural effervescence, and a hint of sweetness balanced by that signature sour kick. As it ferments, beneficial bacteria transform the flavors, making it not only tasty but also great for gut health. Perfect for hot days or as a rejuvenating treat, this homemade lacto-fermented lemonade is a delicious way to enjoy a nutritious, zesty refreshment that sparkles with every sip!

Ingredients:

• 1/4 cup jaggery (or sugar)
• Juice of 1 lemon
• Filtered water

Instructions:

1. Dissolve jaggery in hot water, then add lemon juice and fill with filtered water.
2. Let it cool to room temperature, then add whey (from yogurt) if desired.
3. Cover tightly and let sit for 2-3 days at room temperature before refrigerating1.

4. Probiotic Green Juice

Ingredients:

• 2 stalks celery
• 1 handful parsley
• 1 handful spinach
• 1 handful kale
• Probiotic capsule contents

Instructions:

1. Juice the celery, parsley, spinach, and kale together.
2. Open a probiotic capsule and mix it into the juice.
3. Stir well and enjoy immediately for maximum freshness.

5. Fermented Orange Drink

Ingredients:

• 1 cup orange juice
• 1/2 teaspoon water kefir grains or 2 tablespoons whey
• Pinch of salt

Instructions:

1. Combine orange juice, kefir grains or whey, and salt in a glass jar.
2. Fill with approximately 1 cup of room temperature water.
3. Cover loosely and let ferment at room temperature for about 48 hours before refrigerating.

These recipes provide a variety of flavors and health benefits while being entirely plant-based!