High Protein Vegan Peanut Butter Banana Smoothie: A Creamy, Satisfying, and Energizing Drink

This High Protein Vegan Peanut Butter Banana Smoothie is the perfect post-workout or meal replacement drink. It’s packed with protein from peanut butter and plant-based protein powder, along with the natural sweetness of banana, making it creamy, filling, and energizing.

Ingredients:

• 1 ripe banana (frozen for extra creaminess)
• 2 tablespoons of peanut butter (natural or unsweetened)
• 1 scoop of vegan protein powder (such as pea, hemp, or brown rice protein)
• 1 cup of unsweetened almond milk (or any plant-based milk of your choice)
• 1 tablespoon of chia seeds or flax seeds (optional, for added fiber and omega-3s)
• 1/2 teaspoon of cinnamon (optional, for extra flavor)
• Ice cubes (optional, for a colder, thicker smoothie)
• Maple syrup or sweetener of choice (optional, depending on your sweetness preference)

Instructions:

1. Blend the Base: In a blender, add the banana, peanut butter, vegan protein powder, and almond milk. Blend until smooth.
2. Add Extras: If you’re using chia seeds, flax seeds, or cinnamon, add them now and blend again until fully combined.
3. Sweeten (Optional): Taste your smoothie and add maple syrup or your sweetener of choice if desired.
4. Thicken and Chill: For a thicker, colder smoothie, add ice cubes and blend until you reach your desired consistency.
5. Serve: Pour the smoothie into a glass and enjoy immediately for a satisfying, high-protein snack or meal.

Benefits:

• High in Protein: The combination of peanut butter and vegan protein powder makes this smoothie a protein powerhouse, helping with muscle repair and keeping you full longer.
• Healthy Fats: Peanut butter adds healthy fats that support heart health and provide lasting energy.
• Nutrient-Rich: The banana adds potassium for muscle function, while flax and chia seeds contribute omega-3s and fiber for digestive health.
• Satisfying & Filling: This smoothie is not only delicious but also filling, making it perfect for a meal replacement or post-workout refuel.

Enjoy this High Protein Vegan Peanut Butter Banana Smoothie for a creamy, satisfying, and protein-packed boost!

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