Vegetarian Sweet Potato Burger Recipe

Here’s a delicious recipe for Vegetarian Sweet Potato Burgers that combines sweet potatoes with beans and spices to create a flavorful and satisfying meal.

Vegetarian Sweet Potato Burger Recipe

Ingredients

• 1 pound (500g) sweet potatoes (about 2 large potatoes)
• 1 can (15 oz) red kidney beans, drained and rinsed
• 3 cloves garlic, minced
• 2-3 spring onions, chopped
• 1 red bell pepper, finely chopped
• 2/3 cup (70g) quick oats
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon cumin
• 1/2 teaspoon coriander
• 1 ½ teaspoons smoked paprika
• 2-3 tablespoons olive oil (for cooking the patties)

Optional Avocado Yogurt Sauce

• 1 ripe avocado
• 1/4 cup (60g) plain yogurt (or vegan alternative)
• 1 teaspoon lemon juice
• 1 clove garlic, minced
• Salt and pepper, to taste

Instructions

Prepare the Sweet Potatoes:

• Preheat the oven to 400°F (200°C).
• Cut the sweet potatoes into 1-inch pieces, place them on a parchment-lined baking sheet, drizzle with olive oil, and sprinkle with cumin.
• Bake for 25-30 minutes until tender. Allow to cool slightly, then scoop out the flesh into a large bowl.

Mix the Ingredients:

• In the bowl with the sweet potato, add the drained kidney beans, minced garlic, chopped spring onions, red bell pepper, oats, salt, black pepper, cumin, coriander, and smoked paprika.
• Mash the mixture with a fork or potato masher until combined but still chunky.

Form the Patties:

• Shape the mixture into patties using about 1/2 cup of the mixture for each burger. You can adjust the size based on your preference.
• Place formed patties on a plate and refrigerate for about 20 minutes to help them firm up.

Cook the Patties:

• Heat olive oil in a non-stick skillet over medium heat.
• Cook each patty for about 4-5 minutes on each side until golden brown and crispy. Alternatively, you can bake them at 375°F (190°C) for about 15 minutes per side.

Prepare the Avocado Yogurt Sauce (Optional):

• In a small bowl, mash the avocado and mix it with yogurt, lemon juice, minced garlic, salt, and pepper until smooth.

Assemble Your Burgers:

• Serve the sweet potato burgers on buns topped with your choice of lettuce, tomato slices, onion rings, and avocado yogurt sauce.

Tips

• These burgers can be frozen for later use; just ensure they are well-wrapped.
• Feel free to customize your toppings based on your preferences!

Here’s a comprehensive guide on how to create delicious Vegetarian Sweet Potato Burgers, including creative toppings, gluten-free options, preparation methods, alternative proteins, and oil-free variations.

Creative Toppings for Vegetarian Sweet Potato Burgers

1. Avocado Slices: Creamy and nutritious, avocado adds a rich texture.
2. Sriracha Mayo: Mix vegan mayo with Sriracha for a spicy kick.
3. Pickled Red Onions: Their tangy flavor complements the sweetness of the burger.
4. Fresh Greens: Spinach, arugula, or mixed greens add crunch and freshness.
5. Roasted Red Peppers: Sweet and smoky, they enhance the burger’s flavor.
6. Hummus or Tahini Sauce: Adds creaminess and a nutty flavor.
7. Cheese Alternatives: Vegan cheese or cashew cheese can provide a creamy texture.
8. Herbs: Fresh cilantro or parsley can brighten up the flavors.

How to Make Sweet Potato Burgers Gluten-Free

• Use Gluten-Free Oats: Substitute regular oats with certified gluten-free oats.
• Panko Alternatives: Use gluten-free breadcrumbs or ground nuts as a binding agent.
• Cornmeal: Medium-grind cornmeal can be used to help bind the patties while adding texture.

Easy Ways to Prepare Sweet Potatoes for the Burgers

1. Baking: Roast whole sweet potatoes at 400°F (200°C) for 45-60 minutes until tender. Allow them to cool before scooping out the flesh.
2. Microwaving: Pierce sweet potatoes with a fork and microwave on high for 5-10 minutes until soft.
3. Steaming: Steam peeled sweet potato chunks until tender, but avoid boiling to prevent excess water absorption.

Using Different Types of Protein in Sweet Potato Burgers

Yes, you can use other proteins such as:

• Black Beans: They add a rich flavor and are high in protein.
• Lentils: Cooked lentils can be mashed into the mixture for added nutrition and texture.
• Chickpeas: Similar to black beans, they provide protein and a slightly nutty flavor.

Making Sweet Potato Burgers Oil-Free

1. Baking Instead of Frying: Bake the patties on a parchment-lined baking sheet instead of pan-frying them in oil.
2. Use Aquafaba: The liquid from canned chickpeas can replace oil in some recipes to help bind ingredients together.
3. Non-Stick Cookware: Use non-stick pans or silicone mats to cook without added oils.

Example Recipe for Vegetarian Sweet Potato Burgers

Ingredients

• 1 pound sweet potatoes (about 2 large)
• 1 can (15 oz) black beans or chickpeas, drained and rinsed
• 1/2 cup rolled oats (gluten-free if needed)
• 1/4 cup chopped red onion
• 1 teaspoon cumin
• 1 teaspoon smoked paprika
• Salt and pepper to taste

Instructions

1. Preheat your oven to 400°F (200°C).
2. Bake the sweet potatoes until tender, about 45 minutes. Let cool, then scoop out the flesh into a bowl.
3. In the same bowl, mash the sweet potatoes with black beans or chickpeas until combined but still chunky.
4. Stir in oats, onion, cumin, smoked paprika, salt, and pepper until well mixed.
5. Form the mixture into patties and refrigerate for at least 30 minutes to help them firm up.
6. Bake at 375°F (190°C) for about 25 minutes on each side or until golden brown.

These tips and recipes will help you create delicious vegetarian sweet potato burgers that suit your dietary preferences! Enjoy experimenting with different toppings and variations!

Enjoy your homemade vegetarian sweet potato burgers! They are nutritious, filling, and perfect for any meal.