Chickpea Salad Sandwich Recipe

A Chickpea Salad Sandwich is the perfect vegetarian lunch option for those looking for a quick, nutritious, and satisfying meal. It’s a plant-based twist on a classic tuna salad, packed with protein and fiber, making it both filling and delicious. Whether you’re making it for lunch, a picnic, or a light dinner, this recipe is a great choice.

Ingredients:

1 can (15 oz) of chickpeas, drained and rinsed
2 tbsp vegan mayonnaise (or regular mayo if not vegan)
1 tbsp Dijon mustard
1/4 cup diced celery
1/4 cup diced red onion
1 tbsp fresh lemon juice
1 tsp garlic powder
Salt and pepper, to taste
2 slices of whole grain or multigrain bread
Fresh lettuce, spinach, or arugula for serving
Optional: Sliced avocado, pickles, or tomato slices for topping

Instructions:

Mash the Chickpeas: In a medium bowl, use a fork or potato masher to mash the chickpeas until most of the beans are smashed but some larger chunks remain for texture.
Mix the Ingredients: Add the vegan mayo, Dijon mustard, lemon juice, garlic powder, diced celery, and diced red onion to the mashed chickpeas. Stir everything together until well combined. Season with salt and pepper to taste.
Assemble the Sandwich: Lay out two slices of bread. Add a generous scoop of the chickpea salad onto one slice. If desired, top with fresh greens (lettuce, spinach, or arugula) and additional toppings like sliced avocado, pickles, or tomato slices for extra flavor and texture.
Serve and Enjoy: Place the second slice of bread on top to complete your sandwich. Cut in half and serve immediately, or wrap it up for lunch on the go.

Tips:

Meal Prep: The chickpea salad can be made ahead of time and stored in an airtight container in the fridge for up to 3 days.
Add-ins: You can add other vegetables, such as grated carrots, cucumber, or bell peppers, to the salad for more crunch and nutrients.
Gluten-Free Option: Use gluten-free bread or a lettuce wrap if you’re following a gluten-free diet.

This Chickpea Salad Sandwich is not only delicious but also easy to customize based on your taste preferences. Whether you’re looking for a light, fresh lunch or a hearty sandwich packed with protein, this recipe has you covered!