Easy Vegan Spaghetti Bolognese Recipe

This vegan spaghetti Bolognese is a hearty and flavorful alternative to the traditional meat-based version. It incorporates a variety of vegetables and plant-based proteins, making it both nutritious and satisfying. Below is a simple recipe to prepare this delicious dish.

Ingredients

• For the Sauce:
• 2 tbsp olive oil
• 1 large onion, finely chopped
• 1 large carrot, finely chopped
• 1 stick celery, finely chopped
• 3 cloves garlic, minced
• 200 g mushrooms, finely chopped
• 1 cup textured vegetable protein (TVP) or your favorite meat substitute
• 400 ml canned tomatoes (or passata)
• 2 tbsp tomato puree (or ketchup)
• ¼ cup dairy-free milk
• 1 tsp dried oregano
• 1 tsp vinegar (malted or red wine)
• 1 tsp sugar (optional, to taste)
• Salt and pepper to taste
• For Serving:
• Spaghetti (about 400-500 g for four servings)

Instructions

Prepare the Vegetables:

• In a large saucepan, heat the olive oil over medium heat. Add the chopped onion, carrot, celery, garlic, and mushrooms. Sauté for about 10 minutes until the vegetables are soft and translucent.

Add Protein:

• Stir in the TVP (or meat substitute) and mix well. If using canned beans, add them at this stage without draining.

Incorporate Liquids:

• Pour in the dairy-free milk and let it simmer until most of the liquid is absorbed.

Add Tomatoes and Seasonings:

• Add the canned tomatoes, tomato puree, oregano, vinegar, sugar (if using), salt, and pepper. Stir to combine.

Simmer:

• Bring the mixture to a brisk simmer, then reduce the heat to low. Let it bubble gently for about 20-30 minutes until it thickens to your desired consistency.

Cook Spaghetti:

• While the sauce is simmering, cook the spaghetti according to package instructions.

Serve:

• Drain the spaghetti and serve it topped with the Bolognese sauce. Optionally, sprinkle with vegan parmesan cheese or fresh herbs for added flavor.

Tips

• Customization: Feel free to add other vegetables like bell peppers or zucchini for extra nutrition.
• Meal Prep: This sauce freezes well; consider making a double batch for easy meals later.
• Serving Suggestions: Pair with crusty bread or a side salad for a complete meal.

Vegan Alternatives to Traditional Bolognese Sauce

When looking for vegan alternatives to traditional Bolognese sauce, consider the following options:

• Lentils: Cooked lentils provide a hearty texture and are packed with protein. They can be used in place of ground meat for a nutritious option.
• Textured Vegetable Protein (TVP): This soy-based product mimics the texture of ground meat and absorbs flavors well, making it a popular choice in vegan Bolognese recipes.
• Mushrooms: Finely chopped mushrooms add umami flavor and a meaty texture. Combining them with lentils or TVP enhances the dish further .
• Tofu or Tempeh: Crumbled tofu or tempeh can also serve as a protein-rich base for the sauce, offering a different texture and flavor profile.
• Chickpea Pasta: For a protein boost, consider using chickpea pasta instead of traditional wheat pasta, which complements the sauce beautifully.

Alternative Pasta Options

You can definitely use different types of pasta instead of spaghetti for this recipe. Some great alternatives include:

• Linguine: A flat noodle that pairs well with sauces.
• Fettuccine: Another flat pasta that holds sauce nicely.
• Whole Wheat Pasta: Offers more fiber and nutrients compared to regular pasta.
• Gluten-Free Pasta: Made from rice, quinoa, or chickpeas, suitable for those with gluten intolerance.

Making the Recipe Spicier

To spice up your vegan spaghetti Bolognese, consider these options:

• Red Pepper Flakes: Add a pinch or two while cooking for a subtle heat.
• Chili Powder or Paprika: Incorporate these spices into the sauce for added warmth.
• Fresh Chilies: Dice fresh jalapeños or other hot peppers and sauté them with the vegetables.
• Hot Sauce: Drizzle your favorite hot sauce into the finished dish for an extra kick.

Gluten-Free Options for Spaghetti

For gluten-free options, you can choose from several types of pasta:

• Brown Rice Pasta: A popular gluten-free alternative that cooks similarly to regular pasta.
• Quinoa Pasta: High in protein and gluten-free, offering a unique flavor.
• Chickpea Pasta: Not only gluten-free but also high in fiber and protein.

Side Dishes to Pair with Vegan Spaghetti Bolognese

Here are some side dishes that complement vegan spaghetti Bolognese:

• Garlic Bread: A classic pairing that adds crunch and flavor.
• Side Salad: A fresh salad with greens, tomatoes, and a light vinaigrette balances the richness of the pasta.
• Roasted Vegetables: Seasonal vegetables roasted with herbs make a nutritious side.
• Nutritional Yeast Topping: Sprinkle on top of the dish for a cheesy flavor without dairy.

These options enhance your meal experience while keeping it deliciously vegan!

Enjoy your comforting bowl of vegan spaghetti Bolognese! This recipe is not only easy to make but also packed with flavor that everyone will love.