Vegetarian Garlic and Chili Courgetti

Here’s a simple recipe for Vegetarian Garlic and Chili Courgetti:

Ingredients

• 2 courgettes, washed and spiralized into “courgetti”
• 10 ml (2 teaspoons) olive oil
• 2 cloves garlic, sliced or crushed
• 1 red chili, thinly sliced
• Salt and pepper to taste
• Optional: Fresh basil leaves for garnish

Instructions

1. Prepare the Courgetti: Wash and spiralize the courgettes into long strips resembling spaghetti.
2. Sauté the Aromatics: In a large skillet, heat the olive oil over medium-high heat. Add the sliced garlic and sauté for about 30 seconds until fragrant.
3. Add the Red Chili: Add the thinly sliced red chili to the skillet and continue to sauté for another minute, ensuring the flavors meld together.
4. Cook the Courgetti: Add the prepared courgetti to the skillet. Cook for approximately 3–5 minutes, stirring occasionally, until the courgetti begins to soften and develop a slight sheen.
5. Season: Sprinkle salt and pepper according to taste. If needed, adjust seasoning levels.
6. Optional Garnish: Finish with a sprinkle of fresh basil leaves for added flavor and visual appeal.
7. Serve Immediately: Serve hot, enjoying the combination of flavorful garlic, spicy chili, and nutritious courgetti[5].

Enjoy your delicious and healthy vegetarian Garlic and Chili Courgetti/

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