Vegan Butternut Squash Risotto Recipe

Vegan Butternut Squash Risotto Recipe

This creamy vegan butternut squash risotto is a delightful dish perfect for any occasion. It combines the sweetness of roasted butternut squash with the savory depth of herbs and spices, creating a comforting meal. Below is a detailed recipe including ingredients and step-by-step instructions.

Ingredients

  • 2 lb (908 grams) butternut squash, peeled and chopped into 2-inch cubes (about 4 cups)
  • 4 tablespoons olive oil, divided
  • Sea salt and ground black pepper to taste
  • 6 ½ cups vegetable stock, preferably homemade
  • 2 tablespoons light miso
  • 1 large shallot, finely diced (about ½ cup)
  • 1 clove garlic, minced
  • 1 teaspoon minced fresh thyme
  • 1 teaspoon minced fresh sage
  • 1 teaspoon smoked paprika
  • 1 ½ cups Arborio rice (do not rinse)
  • 2-3 teaspoons fresh lemon juice
  • Vegan parmesan for serving

Instructions

Roast the Butternut Squash:

    • Preheat the oven to 400°F (200°C).
    • Line a baking sheet with parchment paper.
    • Toss the butternut squash cubes with 2 tablespoons of olive oil, salt, and pepper. Spread them in a single layer on the baking sheet.
    • Roast until tender, about 25 minutes.

    Prepare the Stock:

      • In a medium saucepan, heat the vegetable stock over medium heat until it simmers.
      • In a small bowl, combine the miso with a ladleful of warm stock and whisk until dissolved. Return this mixture to the saucepan and keep warm.

      Cook the Risotto:

        • In a large heavy-bottomed pot, heat the remaining 2 tablespoons of olive oil over medium heat.
        • Add the diced shallot and sauté until soft and translucent, about 8 minutes.
        • Stir in the minced garlic, thyme, sage, and smoked paprika; cook for an additional 30 seconds.
        • Add the Arborio rice and stir to coat it in the oil and seasonings for about 30 seconds.

        Incorporate Stock Gradually:

          • Add 2 ladlefuls of warm stock to the rice mixture; stir continuously until almost all liquid is absorbed.
          • Repeat this process, adding more stock as needed, until the rice is creamy and just tender (about 25-30 minutes). You may not need all of the stock.

          Finish the Dish:

            • Once the rice is cooked, stir in the roasted butternut squash and lemon juice. Adjust seasoning with more salt or lemon juice if needed.
            • Serve hot, topped with vegan parmesan.

            Tips

            • Stir frequently to ensure even cooking and creaminess.
            • You can substitute other squashes like honey nut or pumpkin if desired.
            • This risotto pairs well with a side salad or steamed greens for a complete meal.

            Vegan Parmesan Options

            1. Store-Bought Vegan Parmesan:
              • Violife: A popular choice known for its cheesy flavor.
              • Follow Your Heart: Another well-regarded brand offering a good taste.
              • Nutritional Yeast: While not exactly parmesan, it adds a cheesy flavor and can be used as a substitute.
            2. Homemade Alternatives:
              • Cashew Cream: Blend soaked cashews with nutritional yeast, garlic powder, and lemon juice for a creamy alternative.
              • Seed-Based Cheeses: Use blended sunflower or hemp seeds mixed with nutritional yeast for a nut-free option.

            Substituting Butternut Squash

            Yes, you can substitute butternut squash with other types of squash. Good alternatives include:

            • Pumpkin: Offers a similar sweetness and texture.
            • Acorn Squash: Adds a slightly nutty flavor.
            • Kabocha Squash: Known for its rich, sweet taste.

            Making Without Miso

            If you want to make the risotto without miso, consider these alternatives:

            • Nutritional Yeast: Adds umami flavor without the need for miso.
            • Soy Sauce or Tamari: Use sparingly to add depth.
            • Vegetable Broth: Ensure it’s well-seasoned to compensate for the missing umami.

            Side Dishes Pairing

            Great side dishes to complement butternut squash risotto include:

            • Green Salad: A fresh salad with lemon vinaigrette balances the richness of the risotto.
            • Roasted Vegetables: Seasonal veggies like Brussels sprouts or carrots provide texture and flavor contrast.
            • Garlic Bread: A classic pairing that adds crunch and complements the creamy risotto.

            Slow Cooker Adaptation

            It is possible to make butternut squash risotto in a slow cooker. Here’s how:

            1. Combine all ingredients (except for the vegan parmesan) in the slow cooker.
            2. Cook on low for about 4 hours or until the rice is tender and creamy.
            3. Stir in the vegan parmesan before serving for added creaminess.

            Enjoy your delicious vegan butternut squash risotto!

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