This creamy vegan butternut squash risotto is a delightful dish perfect for any occasion. It combines the sweetness of roasted butternut squash with the savory depth of herbs and spices, creating a comforting meal. Below is a detailed recipe including ingredients and step-by-step instructions.
Ingredients
- 2 lb (908 grams) butternut squash, peeled and chopped into 2-inch cubes (about 4 cups)
- 4 tablespoons olive oil, divided
- Sea salt and ground black pepper to taste
- 6 ½ cups vegetable stock, preferably homemade
- 2 tablespoons light miso
- 1 large shallot, finely diced (about ½ cup)
- 1 clove garlic, minced
- 1 teaspoon minced fresh thyme
- 1 teaspoon minced fresh sage
- 1 teaspoon smoked paprika
- 1 ½ cups Arborio rice (do not rinse)
- 2-3 teaspoons fresh lemon juice
- Vegan parmesan for serving
Instructions
Roast the Butternut Squash:
- Preheat the oven to 400°F (200°C).
- Line a baking sheet with parchment paper.
- Toss the butternut squash cubes with 2 tablespoons of olive oil, salt, and pepper. Spread them in a single layer on the baking sheet.
- Roast until tender, about 25 minutes.
Prepare the Stock:
- In a medium saucepan, heat the vegetable stock over medium heat until it simmers.
- In a small bowl, combine the miso with a ladleful of warm stock and whisk until dissolved. Return this mixture to the saucepan and keep warm.
Cook the Risotto:
- In a large heavy-bottomed pot, heat the remaining 2 tablespoons of olive oil over medium heat.
- Add the diced shallot and sauté until soft and translucent, about 8 minutes.
- Stir in the minced garlic, thyme, sage, and smoked paprika; cook for an additional 30 seconds.
- Add the Arborio rice and stir to coat it in the oil and seasonings for about 30 seconds.
Incorporate Stock Gradually:
- Add 2 ladlefuls of warm stock to the rice mixture; stir continuously until almost all liquid is absorbed.
- Repeat this process, adding more stock as needed, until the rice is creamy and just tender (about 25-30 minutes). You may not need all of the stock.
Finish the Dish:
- Once the rice is cooked, stir in the roasted butternut squash and lemon juice. Adjust seasoning with more salt or lemon juice if needed.
- Serve hot, topped with vegan parmesan.
Tips
- Stir frequently to ensure even cooking and creaminess.
- You can substitute other squashes like honey nut or pumpkin if desired.
- This risotto pairs well with a side salad or steamed greens for a complete meal.
Vegan Parmesan Options
- Store-Bought Vegan Parmesan:
- Violife: A popular choice known for its cheesy flavor.
- Follow Your Heart: Another well-regarded brand offering a good taste.
- Nutritional Yeast: While not exactly parmesan, it adds a cheesy flavor and can be used as a substitute.
- Homemade Alternatives:
- Cashew Cream: Blend soaked cashews with nutritional yeast, garlic powder, and lemon juice for a creamy alternative.
- Seed-Based Cheeses: Use blended sunflower or hemp seeds mixed with nutritional yeast for a nut-free option.
Substituting Butternut Squash
Yes, you can substitute butternut squash with other types of squash. Good alternatives include:
- Pumpkin: Offers a similar sweetness and texture.
- Acorn Squash: Adds a slightly nutty flavor.
- Kabocha Squash: Known for its rich, sweet taste.
Making Without Miso
If you want to make the risotto without miso, consider these alternatives:
- Nutritional Yeast: Adds umami flavor without the need for miso.
- Soy Sauce or Tamari: Use sparingly to add depth.
- Vegetable Broth: Ensure it’s well-seasoned to compensate for the missing umami.
Side Dishes Pairing
Great side dishes to complement butternut squash risotto include:
- Green Salad: A fresh salad with lemon vinaigrette balances the richness of the risotto.
- Roasted Vegetables: Seasonal veggies like Brussels sprouts or carrots provide texture and flavor contrast.
- Garlic Bread: A classic pairing that adds crunch and complements the creamy risotto.
Slow Cooker Adaptation
It is possible to make butternut squash risotto in a slow cooker. Here’s how:
- Combine all ingredients (except for the vegan parmesan) in the slow cooker.
- Cook on low for about 4 hours or until the rice is tender and creamy.
- Stir in the vegan parmesan before serving for added creaminess.
Enjoy your delicious vegan butternut squash risotto!