Creamy Tuscan Butter Beans Recipe (Vegan)

Indulge in the rich flavors of Italy with this Creamy Tuscan Butter Beans recipe. Quick to prepare and packed with nutrients, this vegan dish is perfect for a satisfying meal any day of the week. Let’s dive into the ingredients and steps to create this delightful dish!

Ingredients

• 1 tablespoon Extra Virgin Olive Oil
• 1 ½ cups Grape or Cherry Tomatoes, halved
• 1 medium Shallot, thinly sliced (or half a small yellow onion)
• 2 cloves Garlic, sliced
• 1 pinch Crushed Red Pepper Flakes (adjust to taste)
• 1 (15-ounce) can of Butter Beans (or Cannellini beans), drained and rinsed
• ¼ – ½ cup Vegetable Stock (adjust for desired creaminess)
• 3 tablespoons Plain Hummus
• 1 cup Baby Spinach or Kale (optional for added nutrition)
• ⅓ cup Fresh Basil, thinly sliced
• Salt and Pepper to taste

Instructions

Step 1: Sauté Aromatics

1. In a medium skillet, heat the olive oil over medium heat.
2. Add the sliced shallot and garlic, sautéing for about 2-3 minutes until they become fragrant and softened.

Step 2: Add Tomatoes and Spices

1. Stir in the halved grape or cherry tomatoes along with a pinch of crushed red pepper flakes.
2. Continue cooking for another 2 minutes, allowing the tomatoes to soften and release their juices.

Step 3: Incorporate Beans and Sauce

1. Add the drained butter beans, along with vegetable stock and hummus to the skillet.
2. Stir well to combine all ingredients, then bring the mixture to a gentle simmer.
3. Let it cook for about 6 minutes, stirring occasionally until it thickens slightly.

Step 4: Finish with Greens

1. Remove the skillet from heat.
2. Fold in the baby spinach (or kale) and fresh basil, allowing the residual heat to wilt the greens.
3. Season generously with salt and pepper to taste.

Serving Suggestions

• Serve your creamy Tuscan butter beans over a bed of fluffy rice or quinoa for a complete meal.
• Pair with crusty bread drizzled with olive oil for dipping.
• Accompany with a refreshing side salad to balance the richness of the dish.

Tips for Customization

• For added protein, consider incorporating cooked lentils or chickpeas.
• Experiment with different herbs like thyme or oregano for varied flavors.
• Adjust the level of spice by increasing or decreasing crushed red pepper flakes.

Substituting Hummus in the Recipe

If you want to substitute hummus in the Creamy Tuscan Butter Beans recipe, consider using plain Greek yogurt or coconut cream for a similar creamy texture. Both options will maintain the dish’s richness while adding a unique flavor. Alternatively, you can blend silken tofu with a bit of lemon juice and salt to create a smooth, creamy base that is also vegan.

Adding More Vegetables

To enhance the nutrition and flavor of your dish, you can add a variety of vegetables. Here are some great options:

• Mushrooms: They add a savory umami flavor and a nice texture.
• Bell Peppers: Diced bell peppers can provide sweetness and color.
• Zucchini: Sliced or diced zucchini cooks quickly and adds moisture.
• Kale or Swiss Chard: These leafy greens can be added for extra nutrients.
• Carrots: Diced carrots can add sweetness and crunch.

Making the Dish Spicier

To elevate the heat level of your Creamy Tuscan Butter Beans, consider these options:

• Crushed Red Pepper Flakes: Increase the amount you use or add them earlier in the cooking process for more heat.
• Fresh Jalapeños or Serrano Peppers: Finely chop and sauté them with the garlic and shallots for a fresh kick.
• Hot Sauce: A few dashes of your favorite hot sauce can easily spice up the dish without altering its texture.

Gluten-Free Bread Options

For serving, there are several gluten-free bread options that pair well with this dish:

• Gluten-Free Sourdough Bread: Many bakeries offer gluten-free versions that are delicious when toasted.
• Rice Cakes: These can be used as a light dipping option.
• Corn Tortillas: Warm corn tortillas can be a great alternative for scooping up the beans.
• Almond Flour Bread: This is another nutritious option that complements the creamy beans nicely.

Using Frozen Butter Beans

Yes, you can use frozen butter beans instead of canned ones! Just ensure to thaw them before adding to the dish. If they are still slightly frozen, increase the cooking time to ensure they heat through completely. Frozen butter beans may have a slightly different texture compared to canned ones, but they will still work well in this recipe.

This Creamy Tuscan Butter Beans recipe is not only quick and easy but also bursting with flavor and nutrition. Perfect for weeknight dinners or meal prep, it’s sure to become a favorite in your household. Enjoy this delightful dish that brings a taste of Tuscany right to your kitchen!