AIP Pancakes

AIP pancakes are a delicious and compliant breakfast option for those following the Autoimmune Protocol diet. Here are several recipes that highlight different methods and ingredients to create fluffy, satisfying pancakes without grains, dairy, or eggs.

AIP Baked Pancakes

Ingredients:

• 1/4 cup palm shortening
• 1/2 cup unsweetened applesauce
• 1/2 cup coconut butter
• 1 tsp vanilla extract
• 1/2 cup tigernut flour
• 3/4 cup cassava flour
• 2 tsp cinnamon
• 1/2 tsp sea salt
• 1 tsp baking soda
• 1/2 cup full-fat coconut milk
• 1 tbsp apple cider vinegar

Instructions:

1. Preheat oven to 350°F (175°C) and grease an 8×8 baking dish.
2. Blend palm shortening, applesauce, coconut butter, and vanilla until combined.
3. In a bowl, mix tigernut flour, cassava flour, cinnamon, salt, and baking soda.
4. Combine wet and dry ingredients, adding coconut milk and vinegar last.
5. Spread the batter in the baking dish and swirl in a berry mixture (e.g., strawberries with lemon juice and maple syrup).
6. Bake for 23-25 minutes. Cool slightly before serving with AIP yogurt or syrup[1].

Classic AIP Pancakes

Ingredients:

• 1 cup cassava flour
• 1/4 cup arrowroot flour
• 3 tbsp tigernut flour
• 2 tbsp collagen (optional)
• 1 tsp cinnamon
• 3/4 tsp baking soda
• 1/4 tsp sea salt
• 1/4 cup melted coconut oil (or olive oil)
• 1/4 cup maple syrup
• 1 cup coconut milk
• 1 tsp apple cider vinegar

Instructions:

1. Preheat a griddle to about 325°F (163°C).
2. Mix dry ingredients in a bowl.
3. Stir in melted coconut oil and maple syrup.
4. Add coconut milk and vinegar, adjusting water for desired batter thickness.
5. Pour batter onto the griddle and cook until bubbles form; flip and cook until golden[2].

Banana-Free AIP Pancakes

Ingredients:

• 1 cup tigernut flour
• 1/3 cup tapioca flour
• 1 tsp baking powder
• 2 whole mashed bananas (or canned sweet potato)
• 1 cup coconut milk
• 1 tsp vanilla extract
• 1 tsp cinnamon
• 1/4 cup pure maple syrup
• Water as needed

Instructions:

1. Combine all ingredients in a food processor until smooth.
2. Heat a non-stick pan over medium heat with avocado oil.
3. Pour tablespoon-sized amounts of batter into the pan; cook until edges firm up before flipping[3][4].

Tips for Perfect AIP Pancakes

• Avoid Gummy Textures: Ensure proper ratios of wet to dry ingredients to prevent gumminess.
• Use Full-Fat Coconut Milk: This helps achieve a rich texture.
• Experiment with Flours: Tigernut and cassava flours are popular choices for their neutral flavors and good textures.

Creative Toppings for AIP Pancakes

Enhancing AIP pancakes with creative toppings can elevate your breakfast experience. Here are some delightful options:

• Fresh Berries: Top your pancakes with a mix of blueberries, raspberries, or strawberries for a burst of flavor and antioxidants.
• AIP-Friendly Syrups: Use maple syrup or date syrup for natural sweetness without refined sugars.
• Coconut Cream: Whipped coconut cream adds richness and a creamy texture.
• Nut-Free Granola: Sprinkle some homemade nut-free granola made from seeds and dried fruits for added crunch.
• Fruit Compote: Cook down apples, pears, or berries with a bit of cinnamon for a warm, sweet topping.
• Chia Seed Jam: Mix chia seeds with mashed fruit and a bit of honey or maple syrup to create a healthy jam.
• AIP Yogurt: Serve pancakes with coconut yogurt for a creamy and tangy contrast.

Making AIP Pancakes Without Coconut Milk

If you prefer not to use coconut milk in your AIP pancakes, consider these alternatives:

• Tiger Nut Milk: This is a popular choice as it is AIP-compliant and has a naturally sweet flavor.
• Avocado Milk: Provides creaminess without the coconut flavor and is suitable for AIP diets.
• Homemade Nut Milk: If tolerated, almond or cashew milk can be used; however, ensure they are compliant with your specific dietary needs.

Gluten-Free Flours for AIP Pancakes

Several gluten-free flours work well in AIP pancake recipes:

• Tigernut Flour: Naturally sweet and nut-free, it provides excellent texture and flavor.
• Cassava Flour: Offers a neutral taste and mimics the texture of traditional flour, making it ideal for pancakes.
• Tapioca Flour: Adds chewiness and helps bind ingredients together; often used in combination with other flours.

Alternative Sweeteners for AIP Pancakes

While maple syrup is commonly used in AIP pancakes, other sweeteners can be employed:

• Date Sugar: Made from dried dates, it’s a natural sweetener that adds caramel notes.
• Honey: If tolerated, honey can be used as an alternative sweetener that complements many flavors.
• Applesauce: This can add sweetness and moisture to the batter while keeping it egg-free.

Breakfast Combinations with AIP Pancakes

Pairing AIP pancakes with complementary breakfast items can create a satisfying meal:

• AIP Sausages: Serve alongside homemade sausages made from compliant meats and spices.
• Sautéed Greens: Add some sautéed spinach or kale for a nutritious boost.
• Sweet Potato Hash: Combine pancakes with roasted sweet potatoes for a hearty breakfast option.
• Smoothies: Pair pancakes with an AIP smoothie made from greens, fruits, and compliant protein powders for added nutrients.

These combinations and ideas will help you enjoy AIP pancakes while adhering to dietary restrictions.

Our recipes provide a variety of options for AIP pancakes that cater to different tastes while ensuring compliance with dietary restrictions. Enjoy experimenting with toppings like fresh berries or AIP-friendly syrups!