AIP Tacos Recipe

AIP (Autoimmune Protocol) tacos are a delicious and compliant way to enjoy a classic dish while adhering to dietary restrictions. Below is a simple recipe that includes all the necessary ingredients and instructions.

Ingredients

AIP Taco Meat (see below for preparation)
4 AIP Tortillas (such as Siete Foods Almond Flour Tortillas or homemade Gluten-Free Flatbread)
1 cup Lettuce, chopped
4 Radishes, sliced
1 Avocado, chopped
1 bunch Cilantro Leaves
1/2 Red Onion, chopped
1/2 cup Coconut Yogurt (optional, for topping)

AIP Taco Meat Preparation

To prepare the AIP taco meat, you can use ground meat of your choice (beef, turkey, or chicken) and season it with AIP-compliant spices. Here’s a simple seasoning mix:

1 tsp Sea Salt
1 tsp Dried Oregano
1 tsp Onion Powder
1/4 tsp Garlic Powder
1/2 tsp Ground Ginger
1/2 tsp Ground Cinnamon
1/4 tsp Turmeric

Instructions:

In a skillet, heat 2 tablespoons of olive oil over medium heat.
Add the seasoning mix to the skillet and sauté for 2–3 minutes to release the flavors.
Add 1 pound of ground meat to the skillet and cook until fully browned, stirring frequently.
Once cooked, remove from heat.

Assembling the Tacos

Take a tortilla and layer it with the prepared AIP taco meat.
Top with chopped lettuce, sliced radishes, chopped avocado, and cilantro.
Sprinkle with red onion and add a dollop of coconut yogurt if desired.

Tips for Enjoying AIP Tacos

Customize your toppings based on personal preferences or sensitivities; other options might include shredded carrots or cucumbers.
For added flavor, consider squeezing lime juice over the assembled tacos.

This recipe is quick to prepare, making it suitable for any weeknight dinner or meal prep session. Enjoy your healthy and flavorful AIP tacos!