Vegetarian Spaghetti Squash Recipes

Spaghetti squash is a fantastic, low-carb vegetable that serves as a wonderful substitute for pasta. Its mild flavor and unique texture make it perfect for a variety of dishes. Here are some mouthwatering vegetarian spaghetti squash recipes that are easy to prepare and packed with wholesome ingredients. Spaghetti squash is a versatile and nutritious vegetable that serves as a fantastic base for various vegetarian dishes. Here are some delicious vegetarian spaghetti squash recipes to try:

1. Very-Veggie Spaghetti Squash

This recipe is packed with fresh vegetables and flavors, making it a healthy choice for any meal.

Ingredients:

• 1 medium-sized spaghetti squash
• 1 tablespoon extra virgin olive oil
• 1 large shallot or ½ small onion, chopped
• 3 cloves garlic, minced
• 2 vine-ripened tomatoes, seeded and chopped
• 2 cups baby spinach, roughly chopped
• ½ cup crumbled feta cheese
• ¼ cup pitted kalamata olives, sliced
• ¼ cup fresh basil, chopped
• Italian seasoning, garlic salt, and pepper to taste

Instructions:

1. Preheat the oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and remove the seeds.
2. Brush the inside with olive oil and place cut side down on a baking sheet. Roast for 30-40 minutes until tender.
3. In a skillet, heat olive oil over medium heat. Sauté shallots or onions until tender (5-7 minutes), then add garlic and cook for another minute.
4. Add tomatoes and cook until they begin to break down (1-2 minutes). Stir in spinach and cook until just wilted (about 1 minute).
5. Fluff the roasted spaghetti squash with a fork and add it to the skillet along with feta, olives, and basil. Toss to combine and serve hot[1].

2. Vegan Spinach and Cheese Stuffed Spaghetti Squash

This creamy vegan version features cashew cream and vegan cheese for a comforting dish.

Ingredients:

• 1 spaghetti squash
• Olive oil for brushing
• 3 cloves garlic, minced
• 7 oz fresh or frozen spinach
• ⅔ cup dairy-free cream cheese or cashew cream
• Salt and pepper to taste
• Optional: 1 cup vegan feta cheese

Instructions:

1. Preheat the oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds.
2. Brush the insides with olive oil and place cut side down on a baking sheet. Bake for about 40 minutes until tender.
3. In a skillet, sauté garlic until fragrant, then add spinach until wilted.
4. Mix spinach with cream cheese or cashew cream, season with salt and pepper.
5. Stuff the cooked spaghetti squash halves with the mixture, top with vegan feta if desired, and bake for an additional 15 minutes until heated through[2][3].

3. Stuffed Spaghetti Squash with Vegetarian Sausage

This hearty recipe incorporates vegetarian sausage and marinara sauce for a filling meal.

Ingredients:

• 1 spaghetti squash
• Olive oil for brushing
• 9 oz sliced vegetarian Italian sausage
• 1 medium red bell pepper, diced
• 1 small yellow onion, diced
• 3 cloves garlic, minced
• Balsamic vinegar to deglaze
• 24 oz marinara sauce or pasta sauce of choice
• 1 cup shredded mozzarella cheese

Instructions:

1. Preheat the oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and remove the seeds.
2. Brush with olive oil and roast cut side down on a baking sheet for about 40 minutes until tender.
3. In a skillet, heat olive oil over medium heat; add sausage, bell pepper, onion, and cook until softened (6-8 minutes). Add garlic and cook for an additional minute.
4. Deglaze with balsamic vinegar; stir in marinara sauce and let simmer.
5. Once the squash is done roasting, fluff it with a fork and mix it with the filling. Distribute between each half of the squash, top with mozzarella cheese, and bake until bubbly[4].

These recipes not only showcase the versatility of spaghetti squash but also provide healthy alternatives to traditional pasta dishes while being rich in flavor and nutrients. Enjoy experimenting with these delicious vegetarian options!