Pasta Fagioli, or “pasta and beans,” is a comforting Italian soup that can easily be made vegetarian. This recipe incorporates various tips and substitutes to enhance flavor and texture while remaining meat-free.
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, diced
- 2 medium carrots, diced
- 2 celery stalks, diced
- 4 garlic cloves, minced
- 2 tablespoons tomato paste
- 4 cups vegetable broth
- 1 (28-ounce) can diced tomatoes
- 2 (15-ounce) cans cannellini beans, rinsed and drained (or other beans)
- 1 cup ditalini pasta (or any small pasta)
- 1 tablespoon fresh oregano, chopped (or 1 teaspoon dried)
- 1 tablespoon fresh basil, chopped (or 1 teaspoon dried)
- 1/4 teaspoon red pepper flakes (optional)
- Salt and black pepper to taste
- Parmesan rind (optional, for flavor infusion)
Instructions
Sauté the Vegetables:
- In a large pot, heat the olive oil over medium heat.
- Add the diced onion, carrots, and celery. Sauté for about 5–7 minutes until softened.
- Stir in the minced garlic and cook for an additional minute.
Incorporate Tomato Paste and Spices:
- Push the vegetables to the side and add the tomato paste. Cook for about 1 minute, stirring frequently.
- Mix in the oregano, basil, and red pepper flakes.
Add Liquids and Beans:
- Pour in the vegetable broth, diced tomatoes, and cannellini beans.
- If using, add the Parmesan rind for added umami flavor.
- Bring the mixture to a boil, then reduce heat and simmer for about 20 minutes.
Cook the Pasta:
- While the soup simmers, cook the pasta according to package instructions until al dente. Drain and set aside.
Combine Everything:
- Stir in the cooked pasta into the soup just before serving.
- Season with salt and black pepper to taste.
Serve:
- Ladle into bowls and garnish with fresh basil. Optionally, serve with grated Parmesan cheese.
Tips & Substitutions
Good Vegetarian Substitutes for Pancetta
- Coconut bacon: Adds a smoky flavor without meat.
- Parmesan rind: Infuses salty umami flavors into the soup.
Different Types of Beans
You can use various beans such as:
- Cannellini beans
- Navy beans
- Great Northern beans
- Chickpeas or even red kidney beans for color.
Making it Creamier Without Dairy
To achieve creaminess without dairy:
- Blend a portion of the beans with some broth before adding them back to the soup.
- Incorporate pureed cauliflower or cashew cream for richness.
Best Herbs to Pair
Herbs that complement Pasta Fagioli include:
- Oregano
- Basil
- Thyme
These herbs enhance the overall flavor profile of the dish.
Freezing Pasta Fagioli
Yes, you can freeze Pasta Fagioli! Store it in airtight containers for up to three months. For best results, keep pasta separate from the soup to prevent it from becoming mushy when reheated.
This vegetarian Pasta Fagioli is not only easy to prepare but also adaptable to your taste preferences! Enjoy your cooking!
