Quinoa Salad with Roasted Vegetables

This vibrant quinoa salad with roasted vegetables is not only delicious but also packed with nutrients. It’s perfect for meal prep or as a side dish for any occasion. Here’s how to make it!

Ingredients

• 1 cup quinoa, rinsed
• 2 cups vegetable broth (or water)
• 1 medium zucchini, diced
• 1 red bell pepper, chopped
• 1 cup cherry tomatoes, halved
• 1 medium carrot, sliced
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1 teaspoon dried oregano (or Italian seasoning)
• 1/4 cup fresh parsley, chopped
• Juice of 1 lemon
• Feta cheese (optional, for topping)

Instructions

1. Preheat the Oven:

• Preheat your oven to 400°F (200°C).

1. Roast the Vegetables:

• On a baking sheet, toss the diced zucchini, red bell pepper, cherry tomatoes, and carrot with olive oil, salt, pepper, and oregano. Spread them out in a single layer.
• Roast in the oven for about 20–25 minutes or until the vegetables are tender and slightly caramelized.

1. Cook the Quinoa:

• While the vegetables are roasting, combine the rinsed quinoa and vegetable broth in a saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until the quinoa is fluffy and all the liquid is absorbed. Remove from heat and let it sit covered for 5 minutes.

1. Combine Ingredients:

• In a large bowl, fluff the cooked quinoa with a fork. Add the roasted vegetables and mix gently.
• Stir in fresh parsley and lemon juice. Adjust seasoning with more salt and pepper if needed.

1. Serve:

• Serve warm or at room temperature. Top with crumbled feta cheese if desired.

Tips for Customization

• Add Protein: Incorporate chickpeas or black beans for added protein.
• Use Seasonal Veggies: Feel free to substitute any seasonal vegetables like asparagus, broccoli, or sweet potatoes.
• Make It Spicy: Add a pinch of red pepper flakes for some heat.

This quinoa salad with roasted vegetables is not only easy to prepare but also versatile and nutritious. Perfect for lunch or dinner, it can be made ahead of time and enjoyed throughout the week! Enjoy this colorful dish that celebrates fresh ingredients and wholesome flavors!