Vegetarian Empanadas: A Flavorful Recipe

Vegetarian empanadas are a delightful and versatile dish that can be enjoyed as a snack, appetizer, or main course. These flaky pastries are typically filled with a variety of ingredients, making them perfect for customization based on your taste preferences. This recipe features a savory filling of vegetables, spices, and cheese, all encased in a golden, flaky crust. Here’s how to make your own delicious vegetarian empanadas!

Ingredients

For the Dough:

• 3 cups all-purpose flour
• ½ teaspoon salt
• ¾ cup vegetable oil (or melted vegan butter)
• ½ cup cold water

For the Filling:

• 1 tablespoon olive oil
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 1 medium potato, diced (or sweet potato for a twist)
• 1 cup mushrooms, chopped (shiitake or button)
• 1 red bell pepper, diced
• 1 cup spinach or kale, chopped
• 1 teaspoon smoked paprika
• ½ teaspoon cumin
• Salt and pepper to taste
• Optional: ½ cup crumbled feta cheese or vegan cheese

For Serving:

• Salsa or chimichurri sauce for dipping

Instructions

Step 1: Prepare the Dough

1. In a large bowl, combine the flour and salt.
2. Add the vegetable oil and mix until crumbly.
3. Gradually add cold water, mixing until a dough forms. If the dough is too dry, add more water a tablespoon at a time.
4. Knead the dough on a floured surface for about 5 minutes until smooth.
5. Wrap the dough in plastic wrap and refrigerate for at least 30 minutes.

Step 2: Make the Filling

1. In a skillet over medium heat, add olive oil and sauté the chopped onion until translucent (about 5 minutes).
2. Add minced garlic and cook for another minute until fragrant.
3. Stir in the diced potato and cook until tender (about 10 minutes). You may need to add a splash of water to help steam the potatoes.
4. Add chopped mushrooms and bell pepper; cook for an additional 5 minutes until softened.
5. Stir in the spinach or kale and cook until wilted.
6. Season with smoked paprika, cumin, salt, and pepper. Remove from heat and let cool slightly.

Step 3: Assemble the Empanadas

1. Preheat your oven to 375°F (190°C).
2. Roll out the chilled dough on a floured surface to about ⅛ inch thick.
3. Use a round cutter (about 4–5 inches in diameter) to cut out circles of dough.
4. Place about 1 tablespoon of filling in the center of each circle.
5. Fold the dough over to create a half-moon shape and press the edges together to seal. Use a fork to crimp the edges for an extra seal and decorative touch.

Step 4: Bake the Empanadas

1. Arrange the empanadas on a baking sheet lined with parchment paper.
2. Brush the tops with olive oil or plant-based milk for a golden finish.
3. Bake in the preheated oven for about 25–30 minutes, or until golden brown.

Step 5: Serve

1. Remove from the oven and let cool slightly before serving.
2. Serve warm with salsa or chimichurri sauce for dipping.

Tips for Perfect Vegetarian Empanadas

• Customize Your Filling: Feel free to experiment with different vegetables or proteins like lentils or tempeh based on what you have on hand.
• Make Ahead: You can prepare the dough and filling in advance; just assemble and bake when you’re ready to eat.
• Freezing Option: Unbaked empanadas can be frozen for later use—just bake them directly from frozen, adding a few extra minutes to the cooking time.

These vegetarian empanadas are not only delicious but also easy to make! With their flaky crust and hearty filling, they make for an excellent snack or meal option that everyone will enjoy. Whether served at parties or as part of your family dinner, these empanadas are sure to impress! Enjoy making and sharing this delightful dish!