Grilled Vegetable & Hummus Wrap Recipe

A Grilled Vegetable & Hummus Wrap is a delicious and wholesome meal that combines the smoky flavors of grilled veggies with the creamy richness of hummus, all wrapped up in a soft tortilla. Perfect for lunch or a light dinner, this wrap is not only packed with nutrients but is also a great way to enjoy a flavorful, plant-based meal.

Ingredients:

4 whole wheat or spinach tortillas
1 zucchini, sliced into thin rounds
1 bell pepper, sliced into strips
1 red onion, sliced into thin rounds
1 cup mushrooms, sliced
1 tbsp olive oil
Salt and pepper to taste
1 tsp dried oregano
1 tsp smoked paprika (optional)
1/2 cup hummus (store-bought or homemade)
1 cup fresh spinach or mixed greens
1/4 cup crumbled feta (optional, or use vegan feta)
1 tbsp balsamic glaze (optional)
1-2 tbsp lemon juice (optional)

Instructions:

Grill the Vegetables: Preheat a grill pan or outdoor grill over medium heat. Drizzle the sliced zucchini, bell pepper, onion, and mushrooms with olive oil, and season with salt, pepper, oregano, and smoked paprika. Grill the vegetables for 4-5 minutes on each side, until they’re tender and have grill marks. If using an outdoor grill, place the veggies on the grill rack and cook until they soften and char slightly. Set aside.
Prepare the Tortillas: While the vegetables are grilling, warm the tortillas in a dry pan or microwave for about 20 seconds until soft and pliable.
Assemble the Wrap: Lay a warm tortilla flat on a plate. Spread a generous layer of hummus across the center, leaving a small border around the edges. Top with a handful of fresh spinach or mixed greens.
Add the Grilled Veggies: Layer the grilled zucchini, bell pepper, onion, and mushrooms on top of the greens. If using, sprinkle crumbled feta cheese over the veggies for added flavor.
Finish with a Drizzle: Optionally, drizzle a bit of balsamic glaze or a squeeze of fresh lemon juice over the top of the veggies for extra flavor.
Roll and Serve: Carefully fold the sides of the tortilla in, then roll it up tightly from one end to the other. Slice the wrap in half at an angle for a clean presentation.
Enjoy: Serve immediately with a side of sweet potato fries, a light salad, or some extra hummus for dipping.

Tips:

Variation: You can add other veggies like eggplant, cherry tomatoes, or asparagus for a twist on the classic grilled vegetable mix.
Protein Boost: Add a protein source like grilled tempeh, chickpeas, or tofu for a more filling meal.
Homemade Hummus: If you have time, making your own hummus from scratch will elevate the flavor and make the wrap even more delicious.
Wrap It Up: If you’re meal prepping, wrap each sandwich in foil or parchment paper to keep it fresh for the next day.

The Grilled Vegetable & Hummus Wrap is a vibrant, satisfying meal that combines smoky grilled veggies with creamy hummus, making it the perfect dish for a quick lunch or dinner. It’s full of flavors, textures, and nutrients that will leave you feeling satisfied and energized. Enjoy!