Avocado & Black Bean Wrap Recipe

The Avocado & Black Bean Wrap is a fresh, flavorful, and satisfying meal that’s perfect for lunch, dinner, or a quick snack. Packed with healthy fats, protein, and fiber, this wrap is both nutritious and delicious. It’s simple to make, customizable, and can be enjoyed at home or on the go.

Ingredients:

1 ripe avocado, sliced
1 cup canned black beans, drained and rinsed
1 large whole wheat tortilla (or any wrap of choice)
1/2 cup shredded lettuce (or spinach)
1 small tomato, diced
1/4 cup red onion, thinly sliced
1/4 cup corn kernels (fresh, frozen, or canned)
1 tbsp olive oil (optional, for sautéing)
1 tsp ground cumin
1/2 tsp chili powder (optional, for heat)
Salt and pepper to taste
Fresh lime juice (optional, for added flavor)
Hot sauce or salsa (optional, for extra flavor)

Instructions:

Prepare the Black Beans: In a small pan, heat the olive oil over medium heat (optional). Add the black beans, cumin, chili powder (if using), and a pinch of salt and pepper. Stir occasionally for 3-5 minutes until heated through. Remove from heat and set aside.
Prepare the Vegetables: Slice the avocado, dice the tomato, and thinly slice the red onion. If using corn from a can or frozen, drain and heat it (if desired).
Assemble the Wrap: Lay the whole wheat tortilla flat on a clean surface. Start by layering the shredded lettuce in the center of the tortilla. Add a generous portion of the warm black beans, followed by the sliced avocado, diced tomato, corn, and red onion.
Add Extra Flavor: Squeeze a little fresh lime juice over the filling or drizzle your favorite hot sauce or salsa for added flavor and heat.
Wrap It Up: Fold the sides of the tortilla inwards and then roll it up tightly, ensuring the ingredients stay secure inside.
Serve: Slice the wrap in half (diagonally, for a nice presentation) and serve immediately. You can also wrap it in foil or parchment paper to take it on the go.

Tips:

Add More Protein: For a protein boost, add cooked quinoa, tofu, or tempeh to the wrap.
Spicy Kick: If you like things spicy, add sliced jalapeños or a few dashes of hot sauce to the filling.
Vegan Cheese: If desired, sprinkle some vegan cheese or nutritional yeast inside the wrap for extra flavor.
Storage: Wraps are best enjoyed fresh, but you can store leftovers in the fridge for a few hours if needed. If wrapping for meal prep, keep the avocado separate to avoid browning.

This Avocado & Black Bean Wrap is not only healthy and packed with flavor, but it’s also super versatile. You can customize it with your favorite toppings and make it as spicy or mild as you like! Perfect for a light lunch or a quick meal anytime.