Çiğ Köfte, a traditional Turkish dish, is typically made with raw meat, primarily from lamb or beef, and is seasoned with a variety of spices and herbs. This dish has a rich history and is often enjoyed as a meze (appetizer) or served in a wrap with fresh vegetables. However, as dietary preferences evolve and more people seek plant-based options, this vegetarian version offers a delicious and nutritious alternative that retains the essence of the original recipe.The vegetarian Çiğ Köfte is made primarily from fine bulgur, which provides a hearty base, while the blend of spices, herbs, and flavorful pastes creates an explosion of taste. This recipe is not only easy to prepare but also packed with flavor and essential nutrients, making it a perfect appetizer or snack for any occasion. Whether you’re hosting a gathering, looking for a healthy lunch option, or simply wanting to try something new, vegetarian Çiğ Köfte is sure to impress.In addition to being delicious, this dish is versatile; you can adjust the spices to suit your taste preferences or dietary needs. It’s also a great way to introduce more plant-based meals into your diet without sacrificing flavor or satisfaction. Here’s how to make your own vegetarian Çiğ Köfte.
Ingredients
- 400 g fine bulgur
- 450 ml hot water
- 1 teaspoon salt
- 2 medium onions (grated)
- 3 cloves garlic (minced)
- 2 tablespoons tomato paste
- 2 tablespoons red pepper paste
- 1 teaspoon ground cumin
- 1½ teaspoons sumac
- 1½ teaspoons paprika
- ½ teaspoon allspice
- 120 ml extra virgin olive oil
- 2 tablespoons isot pepper (or chili flakes)
- ½ teaspoon chili flakes (optional)
- 2 tablespoons lemon juice
- ¼ cup pomegranate molasses
- ¼ cup chopped parsley
Instructions
- Prepare the Bulgur:
- Place the fine bulgur in a mixing bowl and sprinkle with salt.
- Pour hot water over the bulgur, mix well, and cover. Let it sit for about 6–7 minutes until the bulgur absorbs the water and becomes soft.
- Prepare Other Ingredients:
- While the bulgur is resting, grate the onions and mince the garlic. You can also blitz them in a food processor for a finer texture.
- Combine Ingredients:
- After the bulgur has softened, add the grated onions, minced garlic, tomato paste, red pepper paste, ground cumin, paprika, sumac, allspice, isot pepper, olive oil, lemon juice, and pomegranate molasses to the bowl.
- Mix Thoroughly:
- Use a stand mixer with a paddle attachment to knead the mixture for about 10 minutes. If you don’t have a stand mixer, you can mix by hand until well combined.
- Add Parsley:
- Fold in the chopped parsley and continue mixing for another 5 minutes until everything is well incorporated and sticks together.
- Shape the Çiğ Köfte:
- Take small portions of the mixture and shape them into slightly elongated oval shapes with indentations using your fingers. This recipe yields about 30–35 pieces depending on size.
- Serve:
- Arrange the shaped Çiğ Köfte on a platter and serve with fresh lettuce leaves and lemon wedges. To eat, place a piece of Çiğ Köfte on a lettuce leaf, squeeze some lemon juice over it, wrap it up, and enjoy!
Tips for Enjoying Your Çiğ Köfte
- This dish is perfect for gatherings or as a light lunch.
- You can also serve it with vegan yogurt or tahini sauce for added flavor.
- Get family members involved in shaping the köfte; it can be a fun activity!
This vegetarian Çiğ Köfte recipe is not only easy to make but also deliciously satisfying. Packed with nutrients from bulgur and fresh herbs, it’s a fantastic option for anyone looking to enjoy traditional Turkish cuisine in a meat-free way. Enjoy your homemade Çiğ Köfte as a refreshing appetizer or snack!