Mango Smoothie (Vegan) – A Creamy Tropical Delight

This vegan mango smoothie is a perfect blend of tropical sweetness and creamy goodness. It’s made with ripe mangoes, coconut milk, and a touch of lime for a refreshing drink that’s not only delicious but also full of vitamins and antioxidants. It’s the perfect smoothie for a quick breakfast, snack, or post-workout treat!

Serves: 2
Prep Time: 5 minutes
Total Time: 5 minutes

Ingredients:

2 ripe mangoes (peeled and chopped, or 2 cups of frozen mango)
1/2 cup coconut milk (or any plant-based milk of your choice)
1/2 banana (optional, for extra creaminess)
1/2 cup orange juice (freshly squeezed for best flavor)
1 tablespoon lime juice (for a fresh zing)
1 tablespoon agave syrup (or sweetener of choice, optional)
Ice cubes (optional, if using fresh fruit)

Instructions:

Prepare the Mango:
If you’re using fresh mangoes, peel and chop them into chunks. If using frozen mango, measure out about 2 cups.
Blend:
In a blender, combine the mango, banana (if using), coconut milk, orange juice, lime juice, and sweetener (if desired). Blend on high until smooth and creamy. If the smoothie is too thick, add a little more coconut milk or water to reach your preferred consistency.
Optional Ice:
If you like your smoothie extra cold, add a handful of ice cubes and blend again until smooth.
Taste and Adjust:
Taste the smoothie and adjust sweetness or tanginess to your liking by adding more lime juice or sweetener if needed.
Serve:
Pour the smoothie into glasses and serve immediately. Garnish with a slice of lime or a few extra mango cubes if desired.

Tips:

Frozen Mango: Using frozen mango gives the smoothie a thicker, ice-cream-like texture without the need for ice cubes.
Customize Your Smoothie: You can add other fruits like pineapple, berries, or peaches for different flavors.
Boost the Nutrition: Add a tablespoon of chia seeds, hemp seeds, or protein powder to increase the nutritional value.

Health Benefits:

Rich in Vitamins: Mangoes are packed with vitamin C and antioxidants, helping boost your immune system and skin health.
Hydration: Coconut milk and orange juice are hydrating and full of electrolytes, making this smoothie a great choice for post-workout recovery.
Creamy Texture: The banana and coconut milk give this smoothie a rich, creamy consistency without the need for dairy.

Why Drink a Mango Smoothie?

This Mango Smoothie is not only refreshing and delicious but also a powerhouse of nutrients. It’s perfect for a hot summer day, or whenever you need a quick energy boost. Plus, it’s vegan, gluten-free, and naturally sweet without any refined sugars!

Enjoy this tropical treat for breakfast, as an afternoon pick-me-up, or as a refreshing dessert.