Green Superfood Shake Recipe (Vegan)

A Green Superfood Shake is packed with nutrients from greens and plant-based ingredients, making it a perfect way to boost your energy, detoxify, and support overall health. This shake includes a blend of leafy greens, fruits, and superfoods that provide a rich source of vitamins, minerals, and antioxidants.

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Serves: 1
Prep Time: 5 minutes
Total Time: 5 minutes

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Ingredients:

• 1 cup unsweetened almond milk (or any plant-based milk of your choice)
• 1/2 cup spinach (fresh or frozen)
• 1/2 banana (frozen for a creamier texture)
• 1 tablespoon chia seeds (for omega-3 and fiber)
• 1 tablespoon spirulina powder (a nutrient-dense superfood)
• 1 teaspoon matcha powder (optional, for an extra energy boost)
• 1/4 cup pineapple (fresh or frozen, for a tropical taste)
• 1/4 avocado (for healthy fats and creaminess)
• 1 tablespoon almond butter or peanut butter (optional, for added protein)
• 1/2 teaspoon cinnamon (optional, for flavor)
• 1-2 teaspoons maple syrup or agave (optional, for sweetness)
• Ice cubes (optional, if you want a colder shake)

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Instructions:

1. Add the Liquid:
   Pour the almond milk (or your choice of plant-based milk) into a blender. This will help the ingredients blend smoothly.
2. Add the Greens and Superfoods:
   Add the spinach, spirulina powder, matcha powder, and chia seeds into the blender. These ingredients are packed with vitamins, minerals, and antioxidants.
3. Add the Fruits and Creamy Ingredients:
   Toss in the frozen banana, pineapple, and avocado. The banana and avocado will provide natural sweetness and creaminess to the shake, while the pineapple adds a tropical twist.
4. Blend Until Smooth:
   Blend all the ingredients on high speed for 30 seconds to 1 minute, or until the shake reaches a smooth, creamy consistency. If you like your shake colder, you can add a few ice cubes and blend again.
5. Taste and Adjust:
   Taste the shake and adjust the sweetness with a little maple syrup or agave if desired. You can also add more water or almond milk if the shake is too thick.
6. Serve:
   Pour the green superfood shake into a glass and enjoy immediately. You can garnish with a sprinkle of cinnamon or extra chia seeds on top for a decorative touch.

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Benefits:

• Spinach: Full of iron, calcium, and vitamins A and C, spinach is a great way to boost your immune system and support skin health.
• Spirulina: This blue-green algae is a powerhouse of protein, vitamins, and minerals, offering detoxification and antioxidant support.
• Matcha: A natural source of caffeine and antioxidants that provide a sustained energy boost without the jitters of coffee.
• Chia Seeds: Packed with omega-3 fatty acids, fiber, and protein, chia seeds promote digestion and keep you feeling full longer.
• Avocado: Rich in healthy fats, fiber, and potassium, avocado provides a creamy texture while supporting heart health.

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Tips:

• Make it a Protein Shake: Add a scoop of your favorite vegan protein powder (such as pea or hemp protein) to make this shake a more filling post-workout meal.
• Sweeten Naturally: If you prefer a naturally sweet flavor, you can use dates instead of maple syrup or agave.
• Storage: You can prep your green shake ingredients in advance and store them in the freezer in individual portions for an easy, grab-and-blend option.

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This Green Superfood Shake is a refreshing, nutrient-packed drink that can serve as a quick breakfast or snack to fuel your day. It’s a simple way to incorporate greens and superfoods into your diet and enjoy a deliciously creamy, energizing treat!