These Vegan Kebabs are packed with marinated veggies and plant-based protein, making them a delicious, smoky, and satisfying option for grilling or roasting. With colorful bell peppers, mushrooms, and tofu or seitan, these kebabs are perfect for barbecues, picnics, or any time you’re craving something grilled and flavorful!
Serves: 4
Prep Time: 20 minutes (plus 30 minutes to marinate)
Cook Time: 10-15 minutes
Total Time: 1 hour
Ingredients
- For the Marinade:
- 1/4 cup olive oil
- 2 tablespoons soy sauce or tamari (for gluten-free)
- 1 tablespoon maple syrup or agave syrup
- 1 tablespoon balsamic vinegar
- 2 cloves garlic, minced
- 1 tablespoon smoked paprika
- 1 teaspoon ground cumin
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
- For the Kebabs:
- 1 block (14 oz) extra-firm tofu or seitan, cubed
- 1 red bell pepper, chopped into large pieces
- 1 yellow bell pepper, chopped into large pieces
- 1 zucchini, sliced into thick rounds
- 1 cup cherry tomatoes
- 1 red onion, cut into large chunks
- 8-10 white button mushrooms, cleaned and trimmed
- Fresh parsley or cilantro for garnish (optional)
Instructions
1. Prepare the Marinade
- In a bowl, whisk together the olive oil, soy sauce, maple syrup, balsamic vinegar, minced garlic, smoked paprika, cumin, black pepper, and salt.
2. Marinate the Ingredients
- Place the cubed tofu (or seitan) and vegetables in a large bowl or resealable plastic bag. Pour the marinade over them, gently tossing to coat all the ingredients. Let marinate for at least 30 minutes (or up to 2 hours for extra flavor), tossing halfway through.
3. Assemble the Kebabs
- Preheat your grill or oven to medium-high heat. If using wooden skewers, soak them in water for 10-15 minutes to prevent burning.
- Thread the marinated tofu and vegetables onto the skewers, alternating to create a colorful mix.
4. Cook the Kebabs
- For the Grill: Place the skewers on the grill, cooking for 10-15 minutes, turning every 3-4 minutes, until the veggies are tender and lightly charred.
- For the Oven: Preheat the oven to 400°F (200°C). Place the skewers on a baking sheet and bake for 12-15 minutes, flipping halfway through until golden.
5. Serve and Garnish
- Serve the kebabs warm, garnished with fresh parsley or cilantro if desired. Enjoy as is, or with a side of hummus or tahini sauce for dipping.
Tips
- Extra Protein: Swap tofu for tempeh or add chickpeas to the marinade for a variety in protein.
- Storage: Leftover kebabs can be stored in the refrigerator in an airtight container for up to 2 days.
These Vegan Kebabs make a versatile, healthy, and visually appealing dish that’s perfect for gatherings or as a weeknight meal. Enjoy the smoky, sweet, and tangy flavors of these plant-based skewers!
