Golden Fried Rice with Scrambled Tofu Recipe

This Golden Fried Rice with Scrambled Tofu is a vibrant, flavorful, and easy-to-make dish that’s perfect for breakfast, lunch, or dinner. The turmeric gives the rice its beautiful golden color, while the scrambled tofu adds a savory protein-packed element to the dish. With a mix of vegetables and seasonings, this recipe is both healthy and satisfying.

Golden Fried Rice with Scrambled Tofu Recipe

Serves: 4
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes

Ingredients:

For the Fried Rice:

2 cups cooked jasmine rice (preferably cold, leftover rice works best)
1 tablespoon olive oil (or any vegetable oil)
1/2 cup diced onion
1/2 cup diced carrots
1/2 cup frozen peas
2 cloves garlic, minced
1 teaspoon ground turmeric (for the golden color)
1 tablespoon soy sauce (or tamari for gluten-free)
Salt and pepper, to taste
1/4 cup green onions, chopped (optional, for garnish)

For the Scrambled Tofu:

1 block (14 oz) firm tofu, drained and crumbled
1 tablespoon olive oil (or any vegetable oil)
1/4 teaspoon turmeric (for color and flavor)
1 tablespoon nutritional yeast (optional, for cheesy flavor)
1 tablespoon soy sauce (or tamari for gluten-free)
1/4 teaspoon garlic powder
Salt and pepper, to taste

Instructions:

1. Prepare the Scrambled Tofu:

Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.
Crumble the tofu into the pan using your hands or a fork, breaking it into small pieces.
Add the turmeric, garlic powder, soy sauce, and nutritional yeast (if using). Stir everything together to combine.
Cook for about 5-7 minutes, stirring occasionally, until the tofu is heated through and slightly golden. Season with salt and pepper to taste. Set aside.

2. Make the Fried Rice:

Heat 1 tablespoon of olive oil in a large skillet or wok over medium heat.
Add the diced onion and cook for 2-3 minutes until softened.
Add the diced carrots and cook for another 3-4 minutes until they begin to soften.
Stir in the garlic and cook for another minute until fragrant.
Add the cold, cooked rice to the pan and break up any clumps using a spatula.
Sprinkle in the turmeric, and stir to coat the rice evenly for that golden color.
Add the soy sauce, frozen peas, and cook for another 3-4 minutes, stirring often, until everything is heated through.
Season with salt and pepper to taste.

3. Combine the Tofu and Rice:

Add the scrambled tofu to the fried rice and gently stir to combine all the ingredients. Let everything cook together for another 2-3 minutes to allow the flavors to meld.

4. Serve:

Serve your golden fried rice hot, garnished with chopped green onions if desired.

Tips for the Best Golden Fried Rice:

Leftover Rice: Using cold, day-old rice works best because it’s drier and less sticky, making it easier to fry.
Add Veggies: You can add more vegetables like bell peppers, corn, or spinach for extra color and nutrients.
Protein Boost: If you want more protein, you can add edamame or even some cooked chickpeas.
Adjust Seasoning: If you like your fried rice more savory, feel free to add more soy sauce or a splash of sesame oil.

Why You’ll Love This Golden Fried Rice with Scrambled Tofu:

Vibrant and Flavorful: The turmeric gives it a beautiful golden color and a mild, earthy flavor that pairs perfectly with the savory tofu and veggies.
Quick and Easy: It’s ready in less than 30 minutes, making it the perfect meal for a busy day.
Customizable: You can easily adjust the vegetables, seasonings, and protein options based on what you have on hand.

This Golden Fried Rice with Scrambled Tofu is a delicious and nutritious dish that will quickly become a favorite in your meal rotation. It’s colorful, full of flavor, and perfect for any time of the day!