This recipe will help you create a delicious, dairy-free probiotic drink inspired by GoodBelly, made from plant-based ingredients and fortified with live cultures. You can customize the flavors to your liking!
Ingredients
- 4 cups unsweetened almond milk (or oat milk)
- 1/2 cup unsweetened coconut yogurt (with live cultures) or 1-2 vegan probiotic capsules
- 1/4 cup maple syrup (or agave syrup, adjust based on desired sweetness)
- 1 teaspoon vanilla extract (optional)
- Flavorings:
- For Chocolate Flavor: 2 tablespoons unsweetened cocoa powder
- For Fruity Flavor: 1 cup fresh or frozen fruits (like strawberries, blueberries, or mango)
Instructions
Prepare the Base:
- In a blender, combine the unsweetened almond milk and coconut yogurt (or the contents of the probiotic capsules). Blend until smooth.
Add Sweetener and Flavorings:
- If you’re making a chocolate-flavored drink, add the cocoa powder and maple syrup to the blender. For fruity flavors, add your choice of fresh or frozen fruits. If using vanilla extract, add it as well.
- Blend again until all ingredients are well combined and smooth.
Fermentation:
- Pour the mixture into a clean glass jar or container. Cover it with a cheesecloth or a clean kitchen towel secured with a rubber band to allow airflow while preventing contaminants.
- Place the jar in a warm, dark place (ideally between 68°F and 85°F or 20°C to 29°C) for about 24 to 48 hours. The longer it ferments, the tangier it will become.
Taste Testing:
- After 24 hours, taste your drink. If it has reached your desired level of tanginess, it’s ready! If not, let it ferment for additional time.
Strain and Store:
- Once fermented to your liking, strain the liquid through a fine mesh strainer into bottles or jars to remove any solids.
- If desired, add flavorings like fresh fruits or herbs at this stage.
- Seal the bottles tightly and refrigerate. Consume within one week for optimal freshness.
Enjoy:
- Shake well before serving and enjoy your homemade vegetarian probiotic drink as a refreshing beverage!
Tips
- Flavor Variations: Experiment with different fruits or spices like cinnamon for unique flavors.
- Monitoring Fermentation: Keep an eye on your drink during fermentation; warmer temperatures will speed up fermentation.
- SCOBY Option: If you have a SCOBY from making kombucha, you can use it instead of yogurt for fermentation!
Health Benefits of Pineapple Tepache
Pineapple tepache is a naturally fermented beverage that offers several health benefits, primarily due to its probiotic content and the nutrients derived from pineapple. Here are some key benefits:
- Rich in Vitamin C: Tepache contains high levels of vitamin C, which supports the immune system and acts as an antioxidant.
- Supports Gut Health: The live cultures in tepache help restore and maintain a healthy gut microbiome, aiding digestion and preventing gastrointestinal issues.
- Contains Bromelain: This enzyme found in pineapples can help improve digestion and reduce inflammation.
- Mineral Content: Tepache provides essential minerals like magnesium, which contributes to overall health.
- Antioxidant Properties: The drink contains antioxidants that combat oxidative stress and may reduce the risk of chronic diseases.
- Weight Management: Some studies suggest that probiotics can assist with weight loss and management by influencing metabolism and appetite regulation.
- Hydration: As a refreshing beverage, tepache can help keep you hydrated, especially in warm weather.
Can I Use Other Types of Sugar Instead of Jaggery in Probiotic Drinks?
Yes, you can use other types of sugar instead of jaggery in probiotic drinks. Some suitable alternatives include:
- Brown Sugar: Provides a similar flavor profile and moisture content.
- Coconut Sugar: A low-glycemic option that adds a caramel-like flavor.
- White Sugar: Commonly used, though it lacks the minerals found in less refined sugars.
- Maple Syrup or Agave Nectar: These natural sweeteners can also be used, though they may alter the flavor slightly.
These alternatives can effectively support fermentation while providing sweetness to your drink.
Summary
Pineapple tepache is not only a delicious beverage but also offers numerous health benefits, particularly for gut health. You can easily adapt recipes by substituting jaggery with various other sugars, allowing for flexibility based on availability and taste preferences. Enjoy experimenting with this refreshing drink!
This homemade vegetarian GoodBelly-inspired probiotic drink is nutritious and customizable to suit your taste preferences! Enjoy!
