Black Bean Burger Recipe

These black bean burgers are hearty, flavorful, and packed with protein. They’re perfect for a satisfying meal and can be customized with your favorite spices and toppings!

Ingredients

1 can (15 oz) black beans, drained and rinsed
1 cup cooked quinoa
1/2 cup breadcrumbs (Panko or regular)
1/4 cup chopped onion (red or yellow)
2 cloves garlic, minced
1 teaspoon ground cumin
1 teaspoon smoked paprika (or regular paprika)
1/2 teaspoon chili powder (optional for heat)
Salt and pepper to taste
1 large egg (or flax egg for vegan option)
Olive oil for cooking

Instructions

Prepare the Mixture: In a large bowl, mash the black beans with a fork or potato masher until mostly smooth, leaving some chunks for texture.
Combine Ingredients: Add the cooked quinoa, breadcrumbs, chopped onion, minced garlic, cumin, smoked paprika, chili powder, salt, pepper, and the egg (or flax egg). Mix until well combined. If the mixture is too wet, add more breadcrumbs until it holds together.
Form Patties: Divide the mixture into equal portions and shape them into patties (about 4-6 depending on your preferred size).
Cook the Patties: Heat olive oil in a skillet over medium heat. Once hot, add the patties to the pan. Cook for about 4-5 minutes on each side or until golden brown and crispy.
Serve: Enjoy your black bean burgers on whole grain buns with your favorite toppings such as lettuce, tomato, avocado, salsa, or cheese.

Tips for Customization

Spices: Feel free to experiment with spices like coriander, oregano, or even a dash of hot sauce for extra flavor.
Add-ins: Consider adding corn, diced bell peppers, or jalapeños to the mixture for added texture and taste.
Toppings: Try unique toppings such as guacamole, pico de gallo, or a yogurt sauce.

Storage

Store any leftover cooked patties in an airtight container in the refrigerator for up to 3 days. You can also freeze uncooked patties by placing them on a baking sheet to freeze individually before transferring them to a freezer-safe container.

Tips for Making Black Bean Burgers Crispy

To achieve crispy black bean burgers, consider the following tips:

Partially Dehydrate Beans: Spread drained black beans on a baking sheet and bake at 350°F (176°C) for 10-15 minutes to reduce moisture before mixing them into the burger mixture.
Use Panko Breadcrumbs: Panko breadcrumbs provide a lighter texture and help create a crispy crust. They absorb less moisture compared to regular breadcrumbs.
Chill the Mixture: After forming patties, refrigerate them for about 30 minutes. This helps firm them up and makes them easier to cook without falling apart.
Cook at Medium Heat: Use medium heat to ensure the outside gets crispy without burning while the inside cooks through. A hot skillet or grill is essential for achieving a good char.

Adding Flavor to Black Bean Burgers

Enhance the flavor of your black bean burgers with these ideas:

Aromatics: Sauté onions, garlic, and bell peppers before adding them to the mixture for depth of flavor.
Spices: Incorporate spices such as cumin, chili powder, smoked paprika, or even chipotle for a smoky kick.
Add Sauces: Mixing in sauces like Worcestershire sauce, BBQ sauce, or even a bit of mustard can elevate the taste.
Cheese: Adding crumbled feta or shredded cheese can introduce creaminess and extra flavor.

Good Side Dishes to Pair with Black Bean Burgers

Consider these side dishes to complement your black bean burgers:

Sweet Potato Fries: Baked or fried sweet potato fries add a sweet and savory contrast.
Coleslaw: A tangy slaw can provide crunch and freshness.
Grilled Vegetables: Seasonal grilled veggies add color and nutrition.
Quinoa Salad: A light quinoa salad with herbs and lemon can be a refreshing side.

Using Black Bean Burgers in a Salad

Yes, black bean burgers can be used in salads! Simply slice the cooked patties and place them on top of mixed greens along with other salad ingredients like tomatoes, cucumbers, and avocado. Drizzle with your favorite dressing for a hearty meal.