Lentil Burgers Recipe

Here’s a simple and delicious recipe for lentil burgers that you can easily customize to your taste.

Ingredients

• Lentils: 2 cups boiled or steamed brown lentils (or 1 ½ cups dried red lentils)
• Vegetables:
• 1/2 white onion, diced
• 2 carrots, finely grated
• 8 oz mushrooms, cleaned and sliced (optional)
• Binding and Flavoring:
• 3/4 cup oat flour (or breadcrumbs)
• 2 cloves garlic, minced
• 2 tbsp ketchup
• 2 tbsp low-sodium soy sauce (or coconut aminos)
• 1 tsp cumin
• 1/2 tsp smoked paprika
• Salt and black pepper to taste
• Cooking Oil: Olive oil for frying

Instructions

Prepare the Lentils:

• If using dried lentils, soak them in water for at least two hours, then drain. Cook the lentils in boiling water until tender (about 20-30 minutes). If using canned lentils, rinse and drain them.

Sauté Vegetables:

• In a skillet, heat a tablespoon of olive oil over medium heat. Add the diced onions and cook until softened (about 5-7 minutes). If using mushrooms, add them along with the garlic and sauté until the moisture has evaporated.

Mix Ingredients:

• In a large bowl, combine the cooked lentils, sautéed vegetables, grated carrots, oat flour, ketchup, soy sauce, and spices. Use a potato masher or your hands to mix until cohesive. The mixture should hold together when squeezed; if too wet, add more oat flour.

Shape Patties:

• Form the mixture into patties about ½ inch thick. You should get around 6-8 patties depending on size.

Cook the Burgers:

• Heat a skillet over medium-high heat with a bit of olive oil. Cook the patties for about 5-6 minutes on each side until golden brown and crispy. Avoid overcrowding the skillet; cook in batches if necessary.

Serve:

• Serve the lentil burgers on toasted buns with your favorite toppings such as avocado slices, tahini slaw, or a yogurt dip.

Tips

• Freezing: These burgers freeze well; place uncooked patties between parchment paper in an airtight container.
• Variations: Feel free to add spices or herbs like parsley or cilantro for extra flavor.
• Serving Suggestions: Pair with a fresh salad or serve over a bed of greens for a lighter meal.

Creative Toppings for Lentil Burgers

1. Avocado Sauce: A creamy avocado sauce pairs well with lentil burgers, adding a rich texture and flavor.
2. Tahini Slaw: A crunchy tahini slaw made from cabbage and carrots can add freshness and a delightful crunch.
3. Guacamole: Classic guacamole provides a creamy, flavorful topping that complements the earthy lentils.
4. Pickled Onions: The tanginess of pickled onions can enhance the flavor profile of the burger.
5. Vegan Cheese: Slices of vegan cheese, such as pepper Jack, can add a melty, savory element.
6. Sriracha or Hot Sauce: For those who enjoy heat, a drizzle of sriracha or hot sauce can spice things up.
7. Sun-Dried Tomato Aioli: This adds a rich, umami flavor that pairs beautifully with lentil patties .

Can I Use Red or Yellow Lentils Instead of Brown Lentils?

Yes, you can use red or yellow lentils in place of brown lentils; however, they have a softer texture and may result in a mushier burger if not handled carefully. They are better suited for recipes where a firmer texture is not critical .

How Can I Make Lentil Burgers Crisper?

To achieve crispier lentil burgers:

• Add More Binding Agents: Incorporate breadcrumbs or oat flour to help bind the mixture and create a firmer patty.
• Chill the Mixture: Refrigerate the formed patties for about 30 minutes before cooking to help them hold their shape.
• Use High Heat: Cook the patties over medium-high heat to develop a golden crust on the outside.
• Avoid Overcrowding the Pan: Give each patty enough space in the skillet to cook evenly and become crispy .

Are There Any Gluten-Free Alternatives to Oat Flour?

Yes, several gluten-free alternatives can be used instead of oat flour:

• Almond Flour: Adds moisture and a nutty flavor.
• Coconut Flour: Absorbs more moisture, so use less than oat flour.
• Chickpea Flour: Provides protein and a slightly earthy taste.
• Gluten-Free Breadcrumbs: These can also be used as a binding agent in place of oat flour [3][4].

What’s the Best Way to Store Lentil Burgers for Later Use?

To store lentil burgers:

• Refrigeration: Place cooked lentil burgers in an airtight container and refrigerate for up to 4 days.
• Freezing: For longer storage, freeze uncooked patties separated by parchment paper in an airtight container. They can be frozen for up to 3 months. When ready to use, cook them directly from frozen or thaw them in the refrigerator overnight before cooking .

Enjoy your homemade lentil burgers!